Your physiology, looks, eye colour, health conditions, food preferences, habits and more are because of your genetics that you inherit from both of your parents. Knowing your genetics can give you a perspective to solve a lot of problems related to your health. Your genes can provide you with a blueprint to your lifestyle, you can plan your food and exercise according to what suits you the best. Knowing your DNA/genetics is quite easy - a simple, at-home test that takes a saliva sample is used to analyse your DNA and share a report about your Health, Nutrition, Fitness and Habits.
As most of these habits cause a bad effect on your health, and worsen all underlying health conditions that you already have. Additionally, addictions hugely affect your family’s happiness and health, along with draining out a lot of finances. Hence, it is in best interest to avoid these habits from developing. In case, you have a family history of smoking or drinking habits, you must take a genetic test to know about your susceptibility towards these addictions. Know more about the benefits of genetic testing here.
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