The heart is a vital organ of our body. With age, it grows weaker and it is important that we do not neglect our heart health. Hence, it is recommended that we take precautions measures to keep the heart healthy. There has been a drastic increase in the incidence of heart problems in the younger generation all thanks to the unhealthy lifestyle. People as young as in the 20’s are now getting diagnosed with heart diseases is an alarming sign.
Few lifestyle changes like regular exercise including yoga and pranayama, healthy diet, enough sleep, avoid tobacco and alcohol can bring great results and a healthier heart. Follow a healthy lifestyle for a healthy and heart. Regular health checkup specially designed for the heart has become the need of the hour.
Know more about heart health early signs and symptoms, types and stages, causes and risk factors, prevention and treatment.
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