Tips for Healthy Heart

Having a healthy heart is no rocket science. Everyone can save their hearts by following simple measures and leading a healthy lifestyle.

Tips for Healthy Heart

Pick easy ways to do it from here,

Stay Away From Smoking

Not smoking will keep your heart strong. If you are a smoker, you are twice as more likely to have a heart disease as compared to a non-smoker. The moment you quit, risk of heart attack begins to diminish instantly.

Reduce salt intake

Too much of salt raises blood pressure, which in turn puts you at an increased risk of heart disease. So, better cut down on salt intake. The recommended salt dosage for an adult of sodium (salt) is 1 teaspoon maximum per day.

Watch your diet

A healthy and balanced diet can cut your risk of heart disease manifold. Include plenty of veggies and fruits, grains, and oily fish are considered healthy for the heart.

Limit alcohol

Too much of alcohol can increase blood pressure and damage the heart muscles in addition to weight gain. Avoid binge drinking totally, limit your drinks to 2 units a day.

Get moving

To keep the muscles of heart strong regular exercise is much needed. Aim for 20-30 minutes of cardio workout every day. Exercising regularly not only helps you keep fit but also improves your alertness and keeps stress at bay.

Watch your waist

Belly fat is the worst thing to have. So, extra weight can affect your heart’s health and tummy fat can be a pre-indicator of diabetes, hypertension and bad cholesterol is a huge risk of heart disease.


Stress can adversely affect all systems of body, even though we understand it is inevitable in today’s life. Try some stress reliving techniques to sooth the mind. Mediate, do yoga, play a sport or simply unwind post work.

Check your blood pressure & cholesterol levels regularly

People with high blood pressure bear a higher risk of stroke or a heart attack. High amount of LDL (bad cholesterol) is bad for your heart. Keep a tab on your blood pressure and cholesterol by monitoring it regularly.

Learn to recognise early signs of heart disease

Pressure or discomfort in the chest, pain in neck, shoulders and arm on physical exertion can be a sign of heart disease. If you are experiencing any of that frequently, get yourself checked. Furnish yourself with knowledge about heart disease.

Regular preventive health checkups

Going for annual preventive health checkups is the key to lasting good health. Regular screening helps you catch diseases in their early stages, when they are still in a better state to be managed and treated.

A healthy heart is a key to a healthy life and necessary precautions should be taken. There should be measurements to keep your heart healthy including a healthy diet, exercise and a suitable preventive health checkup. You may opt for the essential heart checkup package offered by Indus Health Plus, which gives the status of your heart and what needs to be done. If you have further questions, get in touch with us by filling out the query form below.

Was This Article Helpful?

Yes No
  • Heart Disease - Overview

    Heart Disease - Overview

    Heart disease is broad term used for diseases and conditions affecting the heart and circulatory system. They are also referred as cardiovascular diseases. It is a major cause of disability all around the world.


  • Heart Disease Causes & Risk Factors

    Heart Disease Causes & Risk Factors

    There is no one particular cause or reason behind heart diseases. A combination several risk factors lead towards acquiring a cardiac disease, which can be classified into modifiable and non-modifiable.

  • Heart Disease - Sign & Symptoms

    Heart Disease - Sign & Symptoms

    Heart disease is not a single disease but a collection or a group of conditions in which blood vessels supplying blood to the heart gets damaged or the heart is not able to function normally.

  • Heart Disease Diagnosis & Treatment

    Heart Disease Diagnosis & Treatment

    Gone are the days, when the doctors would do the physical examination, check blood pressure, pulse and other vitals are tell you if you are fit or not. With the advancements in medical science, it is much easy to diagnosis and treats many critical conditions. The heart is one of the most important organs of our body, which works non-stop throughout our life. Let's discuss in details about the diagnosis tests done for detecting structural and functional abnormalities in heart along with the types of heart disease treatment.

  • Heart Healthy Foods

    Heart Healthy Foods

    Healthy living is all about making right choices. What you put in mouth matters a lot in deciding your health or disease status.

    Here is a list of top 10 heart-healthy foods one must incorporate in his diet which help in protecting your heart and blood vessels and keep heart diseases at bay.

  • Beware of Coronary Heart Disease

    Beware of Coronary Heart Disease

    A known killer which cannot be prosecuted is of course non-other than Coronary Heart Disease. There are other synonyms for Coronary Heart Disease viz., Coronary Artery Disease, Atherosclerosis, Heat Disease, Ischemic Heart Disease, hardening & narrowing of the arteries. But irrespective of the name the fact is that it remains the leading cause of death across the globe.

  • Heart Attack Symptoms

    Heart Attack Symptoms

    A dozen symptoms not to be ignored

    See red when you experience the following symptoms, which signal a heart trouble.


    Restlessness, anxiety and ghabrahat' - that's what most subjects of heart attack present with. Even the thought of having a heart disease can cause intense anxiety or even fear of death. Heart attack survivors often experience a sense of "impending doom" before the event happened.

  • Heart Attack Prevention & Precaution Tips

    Heart Attack Prevention & Precaution Tips

    Heart attack is also known as Myocardial Infarction (MI). It occurs when the flow of blood supply to a part of the heart is blocked. Early detection of heart disease helps heart attack prevention.

  • Heart Attack Facts & Awareness

    Heart Attack Facts & Awareness

    How many of us have had really bad memories with this word "heart attack". Heart attack is a common word and there are many myths or confusions regarding it. The best way for heart attack awareness is to know everything you need to know about it. In India, approx. 25% of the families have heart patients. India has the highest rate of heart attacks in the world.

  • Irregular Sleep Effects on Heart

    Irregular Sleep Effects on Heart

    In the recent studies, it has been found that adults with sleep disorders who do not get regular sleep for at least six hours every night are more prone to the risk of fatal health issues including stroke, heart failure, and congestive heart failure. On the contrary those who sleep for more than eight hours every night develop health issues like chest pain (also known as angina and coronary artery disease) which can be defined as thinning of blood vessels through which blood and oxygen is provided to the heart.


  • Neglecting the Signs of Heart Failure?

    Neglecting the Signs of Heart Failure?

    Are you Neglecting the Signs of Heart Failure?

    Are you aware of the condition which is exceedingly common in India affecting over 10 million people per year? It's Heart failure. Heart failure means that heart isn't functioning properly and is not able to pump enough blood to the body. It is like a tired employee who cannot keep up with his workload. Being vitally important to just about everything that gives your body life, heart should in no way be ignored!

  • Heart Healthy Diet

    Heart Healthy Diet

    Eating healthy will keep your heart fit and fluttering flawlessly for a longer time. A heart-healthy diet can diminish the risk of heart disease or stroke by almost 80%.

    Follow the following, as these can help hugely in keeping you away from acquiring heart diseases.

  • Know About Congestive Heart Failure Symptoms in Men

    Know About Congestive Heart Failure Symptoms in Men

    Heart diseases have prevailed over the years in India. Surveys show that 2.4 million Indians are dying due to heart diseases every year and mortality due to heart failure is estimated to account for 35.9% deaths. In the modern, fast-paced life individuals are more prone to getting heart diseases.

  • Warning Sign of Cardio Vascular Diseases During Covid-19

    Warning Sign of Cardio Vascular Diseases During Covid-19

    Over the past few months, the world has seen a rapid escalation in cases of COVID-19. Morbidity and mortality have been on an ever-rising scale. We have also seen an increase in social distancing measures like school closures, cancelling of sports events, cancelling of flights, social gatherings etc. Hygiene measures like hand sanitization, use of masks are being advocated and practiced around the world. These measures can reduce the risk of transmission of the virus and disease. However, we also need an urgent escalation in the testing, isolation and contact tracing as well as comprehensive health checkups.

Lets Check Your Risk For "Heart Health" with Self-Assessment Health Indicator based on Immunity, Health, Nutrition, Fitness and Habits.
Analyse My Health
Article Call

Get a Call From Health Advisor


Why Choose Indus Health Plus?
loadArticlevideo Load Article Video
Hey, How can I Help You Today? chatbot