Having a healthy heart is no rocket science. Everyone can save their hearts by following simple measures and leading a healthy lifestyle.
Pick easy ways to do it from here,
Not smoking will keep your heart strong. If you are a smoker, you are twice as more likely to have a heart disease as compared to a non-smoker. The moment you quit, risk of heart attack begins to diminish instantly.
Too much of salt raises blood pressure, which in turn puts you at an increased risk of heart disease. So, better cut down on salt intake. The recommended salt dosage for an adult of sodium (salt) is 1 teaspoon maximum per day.
A healthy and balanced diet can cut your risk of heart disease manifold. Include plenty of veggies and fruits, grains, and oily fish are considered healthy for the heart.
Too much of alcohol can increase blood pressure and damage the heart muscles in addition to weight gain. Avoid binge drinking totally, limit your drinks to 2 units a day.
To keep the muscles of heart strong regular exercise is much needed. Aim for 20-30 minutes of cardio workout every day. Exercising regularly not only helps you keep fit but also improves your alertness and keeps stress at bay.
Belly fat is the worst thing to have. So, extra weight can affect your heart’s health and tummy fat can be a pre-indicator of diabetes, hypertension and bad cholesterol is a huge risk of heart disease.
Stress can adversely affect all systems of body, even though we understand it is inevitable in today’s life. Try some stress reliving techniques to sooth the mind. Mediate, do yoga, play a sport or simply unwind post work.
People with high blood pressure bear a higher risk of stroke or a heart attack. High amount of LDL (bad cholesterol) is bad for your heart. Keep a tab on your blood pressure and cholesterol by monitoring it regularly.
Pressure or discomfort in the chest, pain in neck, shoulders and arm on physical exertion can be a sign of heart disease. If you are experiencing any of that frequently, get yourself checked. Furnish yourself with knowledge about heart disease.
Going for annual preventive health checkups is the key to lasting good health. Regular screening helps you catch diseases in their early stages, when they are still in a better state to be managed and treated.
A healthy heart is a key to a healthy life and necessary precautions should be taken. There should be measurements to keep your heart healthy including a healthy diet, exercise and a suitable preventive health checkup. You may opt for the essential heart checkup package offered by Indus Health Plus, which gives the status of your heart and what needs to be done. If you have further questions, get in touch with us by filling out the query form below.
Are you looking to modify your lifestyle and habits to improve the quality of your life? Answer simple questions related to your Immunity, Fitness, Nutrition, Health and Habits check your health assessment. View More
Was This Article Helpful?Yes No
PREVENTION: THE FOUNDATION OF HAPPY, HEALTHY LIFE & PEACE OF MIND… A good lifestyle leads to good health. The reports of your annual health checkups equip you with your personal health information and help you to live better and healthy.
On the occasion of senior citizens' day, our esteemed client shared his family's experience about getting timely intervention for calcium deficiency with health checkups. His brother used to think he's healthy but his test report surprised him! Lifestyle health conditions don't have visible symptoms, and only regular screenings can help to catch them.
Cure costs a lot, prevention doesn't.
An ounce of prevention is worth a pound of cure.
Your well-being is our number 1 priority that's why we have fully prepared ourselves to give you a COVID-safe checkup experience.
I am a loyal customer of Indus health plus since 5years, the executives were very cooperative while my parents were getting operated, in fact, it was successful because of Indus health plus.
The test was planned in such a way that the time was minimized, optimized and could be done within a short span. Thank you so much Indus health plus.
"I took the health checkup package for my mother. The experience at the hospital was incredible. The staff was extremely courteous and made sure that there was no waiting time. The price of the package, the same day delivery of report and the useful doctor counselling made sure that the experience was memorable for me and my mother".
"This was the first time in my life that I had gone for an extensive checkup of my whole body and I could not have chosen a better facilitator than Indus Health Plus. Their representative was with me throughout the day and made sure that the tests were completed at the earliest. The hospitality accorded to me truly made my day".
"The overall experience was excellent and the test package was extensive. After the doctor’s counselling session, I understood what life style changes I need to make to lead a happy and healthy life. Thank you Indus Health Plus for showing me the right way. I will definitely make sure that my loved ones also undergo these tests".