Heart attack is also known as Myocardial Infarction (MI). It occurs when the flow of blood supply to a part of the heart is blocked. Early detection of heart disease helps heart attack prevention.
Heart disease can be prevented by following a healthy living. Below mentioned are few heart attack precaution strategies and tips to prevent a heart attack. A healthy lifestyle change reduces the risk of heart diseases. Let's see some easy lifestyle changes to prevent heart attacks:
Heart attack prevention is possible through bringing in healthy lifestyle changes, taking medications on time, and by going for a regular heart check up.
A healthy diet prevents heart attack, below suggested are some diet changes for a healthy heart:
Heart attack prevention diet goes a long yet an easy way to keep healthy heart. Follow the healthy heart attack prevention tips with exercising, right food choices and regular checkup.
Heart attack symptoms in some cases are sudden and intense, however, they start slowly with mild discomfort as mentioned below:
Stay Fit Stay Active, make heart healthy by healthy food choices, adapt to healthy living lifestyle. Be pro-active and get a routine heart health checks. These checkups will help in assessing risk factors for any illness, early detection, resulting in proper treatment and in some cases illness can be completely cured. Get to know your health status through comprehensive and customised health check up packages provided by Indus Health Plus, the preventive health check up specialist.
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