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Heart attack is also known as Myocardial Infarction (MI). It occurs when the flow of blood supply to a part of the heart is blocked. Early detection of heart disease helps heart attack prevention.
Heart disease can be prevented by following a healthy living. Below mentioned are few heart attack precaution strategies and tips to prevent a heart attack. A healthy lifestyle change reduces the risk of heart diseases. Let's see some easy lifestyle changes to prevent heart attacks:
Heart attack prevention is possible through bringing in healthy lifestyle changes, taking medications on time, and by going for a regular heart check up.
A healthy diet prevents heart attack, below suggested are some diet changes for a healthy heart:
Heart attack prevention diet goes a long yet an easy way to keep healthy heart. Follow the healthy heart attack prevention tips with exercising, right food choices and regular checkup.
Heart attack symptoms in some cases are sudden and intense, however, they start slowly with mild discomfort as mentioned below:
Stay Fit Stay Active, make heart healthy by healthy food choices, adapt to healthy living lifestyle. Be pro-active and get a routine heart health checks. These checkups will help in assessing risk factors for any illness, early detection, resulting in proper treatment and in some cases illness can be completely cured. Get to know your health status through comprehensive and customised health check up packages provided by Indus Health Plus, the preventive health check up specialist.
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Heart disease is broad term used for diseases and conditions affecting the heart and circulatory system. They are also referred as cardiovascular diseases. It is a major cause of disability all around the world.
There is no one particular cause or reason behind heart diseases. A combination several risk factors lead towards acquiring a cardiac disease, which can be classified into modifiable and non-modifiable.
Heart disease is not a single disease but a collection or a group of conditions in which blood vessels supplying blood to the heart gets damaged or the heart is not able to function normally.
Gone are the days, when the doctors would do the physical examination, check blood pressure, pulse and other vitals are tell you if you are fit or not. With the advancements in medical science, it is much easy to diagnosis and treats many critical conditions. The heart is one of the most important organs of our body, which works non-stop throughout our life. Let's discuss in details about the diagnosis tests done for detecting structural and functional abnormalities in heart along with the types of heart disease treatment.
Having a healthy heart is no rocket science. Everyone can save their hearts by following simple measures and leading a healthy lifestyle.
Healthy living is all about making right choices. What you put in mouth matters a lot in deciding your health or disease status.
Here is a list of top 10 heart-healthy foods one must incorporate in his diet which help in protecting your heart and blood vessels and keep heart diseases at bay.
A known killer which cannot be prosecuted is of course non-other than Coronary Heart Disease. There are other synonyms for Coronary Heart Disease viz., Coronary Artery Disease, Atherosclerosis, Heat Disease, Ischemic Heart Disease, hardening & narrowing of the arteries. But irrespective of the name the fact is that it remains the leading cause of death across the globe.
A dozen symptoms not to be ignored
See red when you experience the following symptoms, which signal a heart trouble.
Restlessness, anxiety and ghabrahat' - that's what most subjects of heart attack present with. Even the thought of having a heart disease can cause intense anxiety or even fear of death. Heart attack survivors often experience a sense of "impending doom" before the event happened.
How many of us have had really bad memories with this word "heart attack". Heart attack is a common word and there are many myths or confusions regarding it. The best way for heart attack awareness is to know everything you need to know about it. In India, approx. 25% of the families have heart patients. India has the highest rate of heart attacks in the world.
In the recent studies, it has been found that adults with sleep disorders who do not get regular sleep for at least six hours every night are more prone to the risk of fatal health issues including stroke, heart failure, and congestive heart failure. On the contrary those who sleep for more than eight hours every night develop health issues like chest pain (also known as angina and coronary artery disease) which can be defined as thinning of blood vessels through which blood and oxygen is provided to the heart.
Are you aware of the condition which is exceedingly common in India affecting over 10 million people per year? It's Heart failure. Heart failure means that heart isn't functioning properly and is not able to pump enough blood to the body. It is like a tired employee who cannot keep up with his workload. Being vitally important to just about everything that gives your body life, heart should in no way be ignored!
Eating healthy will keep your heart fit and fluttering flawlessly for a longer time. A heart-healthy diet can diminish the risk of heart disease or stroke by almost 80%.
Follow the following, as these can help hugely in keeping you away from acquiring heart diseases.
Heart diseases have prevailed over the years in India. Surveys show that 2.4 million Indians are dying due to heart diseases every year and mortality due to heart failure is estimated to account for 35.9% deaths. In the modern, fast-paced life individuals are more prone to getting heart diseases.
Over the past few months, the world has seen a rapid escalation in cases of COVID-19. Morbidity and mortality have been on an ever-rising scale. We have also seen an increase in social distancing measures like school closures, cancelling of sports events, cancelling of flights, social gatherings etc. Hygiene measures like hand sanitization, use of masks are being advocated and practiced around the world. These measures can reduce the risk of transmission of the virus and disease. However, we also need an urgent escalation in the testing, isolation and contact tracing as well as comprehensive health checkups.
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