Prevention can definitely help in living a better lifestyle. As the law of nature states, survival of the fittest, a healthy lifestyle assures a better life. Prevention helps to boost your immunity system, which in turn ensures protecting your body from lifestyle diseases like diabetes, heart diseases, obesity, hypertension etc. Maintaining a healthy lifestyle can help control the symptoms of lifestyle disease. To have a healthy life, it is essential to eat right. You should also include the right amounts of protein and carbohydrates and exercise regularly.
You should always make sure that your weight under control because obesity can be fatal and lead to some of the major diseases. Maintaining a healthy lifestyle keeps you fit physically as well as mentally. Regular preventive health check-up ensure you are healthy; so consult the doctor before too late.
Get more details about lifestyle diseases, heart healthy tips, healthy diet and prevention.
Dr. Shona Nag
Sr. Oncologist, Sahyadri Hospital.
'Breast cancer is completely curable, if and when detected early.'
Dr. Asavari Pradhan
Consultant Physician, NM Medical.
'Preventive care is actually - healthcare redefined.'
Dr. Preeti Shinde
Radiologist, NM Medical.
'CT based tests have revolutionised medicine.'