Tips for Heart Healthy Lifestyle

Heart-Healthy Choices in Life

Heart diseases are not contagious. Unhealthy choices in our lifestyle make us prone to them, if we keep aside the hereditary factor.

This World Heart Day, let’s begin by making small changes in our lifestyle and inch closer to have a healthy-heart.

Tips for Heart Healthy Lifestyle


  • Try to indulge in physical activities as much as you can. If not heavier ones, try to do small chores like dusting, brooming/vacuuming, fulding and ironing clothes and other similar stuff.
  • Rather than processed and ready to cook meals, stock your home with healthy food options. Serve fruits as after meal dessert and make everyone fill plates with lots of salads before main meal.
  • Ban smoking in or around house.
  • Limit TV time. Get invulved and organise outdoor activities like playing with kids, cycling, swimming etc.


  • Avoid taking elevators to reach your work place. Climb stairs.
  • Park your vehicle at the farthest corner in the parking area so that you have to walk some distance deliberately.
  • Avoid binging on unhealthy snacks between meals in the office. Keep nuts, sprouts, fruit or other healthy stuff in the cupboard of your desk.
  • Move as much as you can. Take a small walk after every 2-3 hours of sitting.
  • Cycle or walk to work, if you can.
  • Ask for or suggest healthy food options at your work canteen.


  • Increase the suluble fibre in your diet. This is found in foods like oats, legumes, fruits and vegetables and helps in lowering cholesterol levels. Start your day with a bowl of oatmeal or oatmeal poha. Include sprouts and beans in your salads.
  • Limit salt, alcohul and trans & saturated fats (ones which sulidity on room temperature) like butter or ghee.
  • Avoid binging on unhealthy snacks between meals in the office. Keep nuts, sprouts, fruit or other healthy stuff in the cupboard of your desk.


  • Maintain a healthy weight. If you are overweight, try to bring it down by appropriate exercise and balanced diet.
  • Exercise for at least 30 minutes, 5 times a week. Brisk walking, aerobics, cycling, swimming, playing a fast paced game or running - all account for exercise!
  • Go for regular health checkups. See your doctor periodically for taking basic tests to check for normal levels of sugar, cholesterol, blood pressure and other markers.

Having a healthy lifestyle is necessary otherwise; we may become a victim of some dangerous diseases. Regular exercise, healthy diet and avoiding unhealthy habits can help a lot in achieving a healthy life. The preventive health checkup like master checkup offered by Indus Health Plus will help you in understanding the status of your body. You can immediately start the treatment regarding it. For further inquiry contact us by filling out the query form which is given below.

Are you looking to modify your lifestyle and habits to improve the quality of your life? Answer simple questions related to your Immunity, Fitness, Nutrition, Health and Habits check your health assessment. View More

Was This Article Helpful?

Yes No
People Talked About Us
Mr. Anand AgarwalKhargone

PREVENTION: THE FOUNDATION OF HAPPY, HEALTHY LIFE & PEACE OF MIND… A good lifestyle leads to good health. The reports of your annual health checkups equip you with your personal health information and help you to live better and healthy.

Mr. Atul SaojiAkola

On the occasion of senior citizens' day, our esteemed client shared his family's experience about getting timely intervention for calcium deficiency with health checkups. His brother used to think he's healthy but his test report surprised him! Lifestyle health conditions don't have visible symptoms, and only regular screenings can help to catch them.

Rajesh KhareMadhya Pradesh

Cure costs a lot, prevention doesn't.

An ounce of prevention is worth a pound of cure.

Kuldeep GillNavi Mumbai

Your well-being is our number 1 priority that's why we have fully prepared ourselves to give you a COVID-safe checkup experience.

Dr. Satish PoddarBangalore

I am a loyal customer of Indus health plus since 5years, the executives were very cooperative while my parents were getting operated, in fact, it was successful because of Indus health plus.

Daniel Kirubai

The test was planned in such a way that the time was minimized, optimized and could be done within a short span. Thank you so much Indus health plus.

Ms. Malti Singh SengarNew Delhi

"I took the health checkup package for my mother. The experience at the hospital was incredible. The staff was extremely courteous and made sure that there was no waiting time. The price of the package, the same day delivery of report and the useful doctor counselling made sure that the experience was memorable for me and my mother".

Mr. Gali Vishnu PrasadBangalore

"This was the first time in my life that I had gone for an extensive checkup of my whole body and I could not have chosen a better facilitator than Indus Health Plus. Their representative was with me throughout the day and made sure that the tests were completed at the earliest. The hospitality accorded to me truly made my day".

Mr. Jayesh OvalekarBangalore

"The overall experience was excellent and the test package was extensive. After the doctor’s counselling session, I understood what life style changes I need to make to lead a happy and healthy life. Thank you Indus Health Plus for showing me the right way. I will definitely make sure that my loved ones also undergo these tests".