High blood pressure increases your chances of getting a cardiac arrest. It is very important to take precautions to maintain a normal blood pressure from a young age. For keeping your blood pressure level normal, try simple tips such as do regular exercise, avoid stress and anxiety, prefer green tea or decaf coffee and reduce junk food.
These preventive tips for blood pressure are recommended for everyone. An annual preventive health checkup helps in detecting these signs of a heart disease. Also it is important to seek immediate medical attention and advice before it’s too late. Know here everything about blood pressure like what is hypertension, its types, risk factors, its health complications, prevention tips or how you can manage it with proper diet.
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