Rise in blood pressure increases the risk of heart attack, stroke and kidney diseases. Apart from medication and lifestyle changes, diet also plays a major role in lowering the blood pressure.
Sodium (salt) reduction: Even small reduction in the amount of sodium intake in diet can reduce blood pressure by 2 - 8 mmHg.
Limit sodium by 2,300 mg/day or even less.
People with age 50 and above should lower sodium level by 1,500 mg/day or less.
Potassium can help in lowering the effects of sodium on blood pressure. Rather than relying on potassium supplements, include diet which is rich in this mineral like banana, dates, apricots, prunes, dried coconut etc.
Weight loss: Gradual weight loss has an overall positive effect on the blood pressure. On the other hand rapid weight loss followed by speedy regain can have harmful consequences on body and may contribute to high blood pressure and other health problems.
Regulation of alcohol intake: Excessive intake of alcohol impacts blood pressure adversely. Permitted limit of alcoholic beverages is up to 2 drinks in a day for men and 1 drink for women.
DASH diet or ‘Dietary Approaches to Stop Hypertension’ is a balanced eating plan meant to bring down the blood pressure levels by simple dietary modifications. DASH change the way a person eats, focusing on vegetables & fresh fruits, low-fat dairy, whole grains and only lean meats.
Today, many people are facing the problem of hypertension. Doctors recommend health management tips and a specific diet for hypertension. Following the dash diet will help you to overcome the problem of hypertension. Along with it, a preventive health checkup enables you to be aware of your health condition and make the necessary lifestyle changes accordingly. Avail the master health checkup by Indus available in the nearest well-known hospitals in your area. Feel free to fill up the query form if you want to know about our health checkup packages. Also, if you have any suggestions or want to share a review, do contact us via this form.
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Recurrent headaches, tingling in the ears and fatigue could possibly be symptoms of high blood pressure. Get yourself checked for this common health condition!
Hypertension or high blood pressure is becoming more and more prevalent amongst the urban Indian middle-class population. It’s important to know how it can affect one’s life.
As grow older, we develop greater risk for high blood pressure and cardiovascular diseases. With age, blood vessels lose flexibility which can contribute to increasing pressure in the system.
The dangerous aspect of hypertension or high blood pressure is that one may not even come to know that he is having it! Therefore it is also labelled as a ‘silent disease’ Almost 1/3rd of people with high blood pressure are not aware of their condition.
Undiagnosed or uncontrolled high blood pressure can lead to serious health complications and fatal diseases. The excess force on artery walls due to high blood pressure can damage blood vessels and other organs of the body.
High blood pressure can cause hardening of arteries, known as atherosclerosis, which can lead to heart attack and stroke.
High blood pressure, also called hypertension, increases the risk of developing several serious health problems like heart disease, stroke and kidney disease and others.
High blood pressure or hypertension is excessive pressure exerted against the artery walls as the heart pumps away the blood.
Hypertension is becoming prevalent amongst the urban Indian population due to unhealthy lifestyle and bad eating habits. Studies suggest a strong lifestyle correlation to this disease.
High blood pressure or hypertension is increased or high levels of blood’s pressure in the arteries, which is obviously not a healthy state. Unfortunately, this condition does not exhibit pronounced symptoms until a lot of damage is done inside the body due to continuously raised blood pressure.
Hypertensionor high blood pressure is no longer a senior citizen’s disease. Youngsters’ too are falling prey to it due to their unhealthy lifestyles, junk food habits, excessive alcohol consumption, smoking, stress and sedentary lifestyles.
From last many decades, doctors and scientists have been talking about the connection of sodium intake with heart diseases. It is also considered as one of main causes of high blood pressure. In the recent studies published in the BMJ journal Open Heart, the results revealed that it was none other than the beloved sugar which is not good for blood pressure.