As grow older, we develop greater risk for high blood pressure and cardiovascular diseases. With age, blood vessels lose flexibility which can contribute to increasing pressure in the system.
You are more likely to develop high blood pressure if your parents or siblings have had hypertension. You may also pass the risk factor to your own children. That's why it is important for everyone to get regular blood pressure checks done. You cannot control hereditary but you can take measures to lower other modifiable risk factors.
Alcohol consumed in moderation is ok but heavy and regular use of alcohol can increase blood pressure. It can also lead to stroke, produce irregular heartbeats and cause heart failure. High alcohol intake can contribute to high triglycerides, cancer, obesity, alcoholism, suicide and quote often accidents.
Too much salt (sodium) in diet is a major cause of increased blood pressure in salt sensitive people. A high salt diet upsets the natural sodium balance of the body, causing fluid retention which increases the blood pressure.
Obesity calls for a host of diseases and being overweight increases your chances of developing high blood pressure too.
A sedentary lifestyle contributes to obesity and developing high blood pressure. Physical inactivity increases the chance of high blood pressure, heart disease and stroke.
Being under stressed situation can temporarily increase the blood pressure. People who remain under stress may tend to overeat or eat junk, put off physical activity, drink more alcohol and smoke - all this eventually leads to high blood pressure.
Smoking also temporarily raises the blood pressure and increases risk of damaged arteries and speeds up the process of hardening of the arteries.
If proper care is not taken, hypertension can lead to some serious diseases. Hence, you need to avoid all those things that can cause hypertension. One can stay away from the damages of hypertension with the help of a preventive health checkup such as the master health checkup by Indus Health Plus. It helps you understand the overall status of your body so that you can avoid future health complications. For further information, contact us by filling out the form below and our associates will get in touch with you.
PREVENTION: THE FOUNDATION OF HAPPY, HEALTHY LIFE & PEACE OF MIND… A good lifestyle leads to good health. The reports of your annual health checkups equip you with your personal health information and help you to live better and healthy.
On the occasion of senior citizens' day, our esteemed client shared his family's experience about getting timely intervention for calcium deficiency with health checkups. His brother used to think he's healthy but his test report surprised him! Lifestyle health conditions don't have visible symptoms, and only regular screenings can help to catch them.
Cure costs a lot, prevention doesn't.
An ounce of prevention is worth a pound of cure.
Your well-being is our number 1 priority that's why we have fully prepared ourselves to give you a COVID-safe checkup experience.
I am a loyal customer of Indus health plus since 5years, the executives were very cooperative while my parents were getting operated, in fact, it was successful because of Indus health plus.
The test was planned in such a way that the time was minimized, optimized and could be done within a short span. Thank you so much Indus health plus.
"I took the health checkup package for my mother. The experience at the hospital was incredible. The staff was extremely courteous and made sure that there was no waiting time. The price of the package, the same day delivery of report and the useful doctor counselling made sure that the experience was memorable for me and my mother".
"This was the first time in my life that I had gone for an extensive checkup of my whole body and I could not have chosen a better facilitator than Indus Health Plus. Their representative was with me throughout the day and made sure that the tests were completed at the earliest. The hospitality accorded to me truly made my day".
"The overall experience was excellent and the test package was extensive. After the doctor’s counselling session, I understood what life style changes I need to make to lead a happy and healthy life. Thank you Indus Health Plus for showing me the right way. I will definitely make sure that my loved ones also undergo these tests".
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