To protect our health, we can take many preventive measures while diet and nutrition have the top priority on this list.
It is said that vegetables and fruits are the powerhouses. They contain vitamins, folic acid, fibers and other micronutrients necessary for building our immunity. Folic acid is the critical factor in the prevention of neural tube defect pregnancies as well as colon and breast cancers. Whole grains are rich in fiber and other micronutrients like vitamin B, selenium, magnesium and iron. They help in improving blood cholesterol levels that reduce the risk of heart disease, type 2 diabetes and stroke.
Get such healthy diet plan according to diseases or to stay healthy & to avoid diseases.
Dr. Shona Nag
Sr. Oncologist, Sahyadri Hospital.
'Breast cancer is completely curable, if and when detected early.'
Dr. Asavari Pradhan
Consultant Physician, NM Medical.
'Preventive care is actually - healthcare redefined.'
Dr. Preeti Shinde
Radiologist, NM Medical.
'CT based tests have revolutionised medicine.'