According to International Journal of Diabetes, in Developing Countries, there has been a startling rise of diabetes in India. India accounted for almost 30 million diabetic patients in the last one decade.
Many people are confused about how to control diabetes. Diabetes prevention is essential if one has a personal or a family history of diabetes. Diabetes can be kept in control by simply taking care of your diet, being physically active and getting a diabetes checkup regularly. Exercising is essential for diabetic patients. All exercises are important but amongst them walking is the easiest one.
Walking is a great exercise for boosting our energy levels and for strengthening the heart. In a pre-diabetic or a diabetic patient then walking can be your lifesaver. According to Harvard Nurses’ Health study, women who do walking brisk can reduce the possibility of diabetes by almost 30%. Walking has multifold advantages in diabetes:
Everyone should achieve a daily target of walking 10,000 steps. Seems difficult? Here are some tricks to do that easily.
Walking can be a blessing to people of all ages. Try with smaller targets and small steps bring big results; so appreciate your small achievements and promise yourself a real positive change.