At present, there is no prevention for type 1 diabetes. Although, prevention from diabetes (type -2) caused majorly due to lifestyle factors is possible, by undergoing simple lifestyle changes like achieving a healthy body weight and being moderately physical active.
Following are some tips to prevent diabetes:
Go for regular risk assessment to learn more about your risk of developing type 2 diabetes.
as excess body fat may lead to type 2 diabetes.
Physical inactivity promotes type 2 diabetes.
Eat a balanced, healthy diet.
Smokers are twice as likely to develop diabetes as non-smokers.
A critical part of management or prevention of diabetes is getting routine tests and regular health checkup which help to identify problems at an early stage thereby helping to prevent complications.
Diabetes is caused by the pancreas failing to make any insulin (type 1 diabetes) or insufficient levels of the hormone (type 2 diabetes).
Having a few sign and symptoms of diabetes doesn't definitely mean you have diabetes, hence, you should always consult your doctor.
They key to preventing type 2 diabetes is by a healthy diet, exercise, maintaining a normal body weight and avoiding tobacco use. Apart from these tips, a critical step which everyone should follow is "regular health checkup" as it helps to detect any problems early on. As they say "there is no better time than now to start living healthy" so what are you waiting for? Now is the time to get your routine check done and ensure your good health!
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