The Story of Sugar
Glucose, better known as sugar, is the main source of energy in your body. When you consume food, it gets digested and the glucose from the food enters your bloodstream. Insulin, a hormone made by your pancreas, helps the glucose enter the body's cells for energy production. However, if insulin is not produced in the body as it should, the glucose entering the cells gets affected and the blood sugar level goes up.
Relation Between Sugar and Diabetes
Diabetes is a chronic metabolic disorder where the blood sugar levels are higher than the normal amounts. Diabetes can cause a lot of harm to the other vital organs and functioning of the body. Type 2 diabetes affects millions of people worldwide and unmanaged diabetes can lead to heart diseases, blindness, and kidney problems.
Diabetes Stats From World Health Organization (Who)
It’s better to prevent diabetes than to manage it. There are many steps you can take to prevent diabetes, read on to find out.
1. Keep a Check on the Signs and Symptoms of Diabetes
These signs could indicate type 2 diabetes, however, having a few signs and symptoms doesn't definitely mean you have diabetes. It can only be confirmed through screening tests.
2. Know Your Risks for Developing Diabetes
Having these risk factors can increase your chances of developing diabetes in your lifetime.
3. Tests for Detecting Diabetes and Other Associated Complications
Diabetes can go undetected if you do not get a checkup done for blood sugar. The below mentioned tests are used for diagnosing diabetes and its complications:
4. Diabetes and Covid-19 Complications
People with diabetes have a weaker immune system, it can affect the white blood cells’ ability to fight the Covid infection. It can also suppress the immune system and make one more vulnerable to lung problems.
5. Ideal Lifestyle and Habits for Preventing Diabetes
Your lifestyle is an important factor in preventing diabetes and other critical health conditions.
Be physically active, do the exercises that keep you motivated to continue
6. Get Full Body Health Checkup Done Every Year
Annual complete body health checkups are important for early detection. Remember, early detection helps in prevention, management and treatment of all non communicable diseases like diabetes. In case you have any of the risk factors mentioned above, get your diabetes screening done every 6 months.
Are you at high risk of developing diabetes?
Find out now, book your master health checkup package at a location convenient to you.
At present, there is no prevention for type 1 diabetes. Although, prevention from diabetes (type -2) caused majorly due to lifestyle factors is possible, by undergoing simple lifestyle changes like achieving a healthy body weight and being moderately physical active.
Are you looking to modify your lifestyle and habits to improve the quality of your life? Answer simple questions related to your Immunity, Fitness, Nutrition, Health and Habits check your health assessment. View More
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