Diabetes Prevention: Take Charge for a Healthier You!

Diabetes Prevention

At present, there is no prevention for type 1 diabetes. Although, prevention from diabetes (type -2) caused majorly due to lifestyle factors is possible, by undergoing simple lifestyle changes like achieving a healthy body weight and being moderately physical active.

Diabetes Prevention: Take Charge for a Healthier You!

Prevent Diabetes by A Few Simple Steps

Following are some tips to prevent diabetes:

Assess Your Risk of Diabetes:

Go for regular risk assessment to learn more about your risk of developing type 2 diabetes.

Keep A Track of Your Weight:

as excess body fat may lead to type 2 diabetes.

Get Moving and Say Bye Bye to the Television:

Physical inactivity promotes type 2 diabetes.

Tune in to a Healthy Diet:

Eat a balanced, healthy diet.

Goodbye to Smoking:

Smokers are twice as likely to develop diabetes as non-smokers.

Regular Health Checkup:

A critical part of management or prevention of diabetes is getting routine tests and regular health checkup which help to identify problems at an early stage thereby helping to prevent complications.

World Health Organization (WHO) Facts

  • The prevalence of people with Diabetes has been on a rise in low income countries.
  • The total prevalence has risen from 108 million in 1980 to 422 million in 2014, with more prevalence in adults above 18 years of age.
  • Diabetes is deadly disease since it remains as leading cause of blindness, heart and kidney failures and also lower limb amputations.

Diabetes Types and Causes

Diabetes is caused by the pancreas failing to make any insulin (type 1 diabetes) or insufficient levels of the hormone (type 2 diabetes).

Type 1 Diabetes:

  • Mostly occurs in children and young adults, although it can appear at any age.
  • Symptoms usually develop in short period of time
  • Non-treatable

Type 2 Diabetes:

  • Mostly occurs in middle-aged and older people who are obese
  • Symptoms usually develop gradually and subtly
  • Preventable and treatable

Diabetes Sign and Symptoms

Having a few sign and symptoms of diabetes doesn't definitely mean you have diabetes, hence, you should always consult your doctor.

Signs and symptoms of Diabetes include:

  • Frequent urge to urinate, especially at night
  • Strong thirst
  • Feeling of tiredness
  • Weight loss
  • Genital itching or thrush
  • Cuts and wounds take longer to heal
  • Blurred vision

They key to preventing type 2 diabetes is by a healthy diet, exercise, maintaining a normal body weight and avoiding tobacco use. Apart from these tips, a critical step which everyone should follow is "regular health checkup" as it helps to detect any problems early on. As they say "there is no better time than now to start living healthy" so what are you waiting for? Now is the time to get your routine check done and ensure your good health!

Prevent diabetes easily by connecting with us at Indus Health Plus, a pioneer in preventive health check-up.

At present, there is no prevention for type 1 diabetes. Although, prevention from diabetes (type -2) caused majorly due to lifestyle factors is possible, by undergoing simple lifestyle changes like achieving a healthy body weight and being moderately physical active.

Are you looking to modify your lifestyle and habits to improve the quality of your life? Answer simple questions related to your Immunity, Fitness, Nutrition, Health and Habits check your health assessment. View More

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Mr. Anand AgarwalKhargone

PREVENTION: THE FOUNDATION OF HAPPY, HEALTHY LIFE & PEACE OF MIND… A good lifestyle leads to good health. The reports of your annual health checkups equip you with your personal health information and help you to live better and healthy.

Mr. Atul SaojiAkola

On the occasion of senior citizens' day, our esteemed client shared his family's experience about getting timely intervention for calcium deficiency with health checkups. His brother used to think he's healthy but his test report surprised him! Lifestyle health conditions don't have visible symptoms, and only regular screenings can help to catch them.

Rajesh KhareMadhya Pradesh

Cure costs a lot, prevention doesn't.

An ounce of prevention is worth a pound of cure.

Kuldeep GillNavi Mumbai

Your well-being is our number 1 priority that's why we have fully prepared ourselves to give you a COVID-safe checkup experience.

Dr. Satish PoddarBangalore

I am a loyal customer of Indus health plus since 5years, the executives were very cooperative while my parents were getting operated, in fact, it was successful because of Indus health plus.

Daniel Kirubai

The test was planned in such a way that the time was minimized, optimized and could be done within a short span. Thank you so much Indus health plus.

Ms. Malti Singh SengarNew Delhi

"I took the health checkup package for my mother. The experience at the hospital was incredible. The staff was extremely courteous and made sure that there was no waiting time. The price of the package, the same day delivery of report and the useful doctor counselling made sure that the experience was memorable for me and my mother".

Mr. Gali Vishnu PrasadBangalore

"This was the first time in my life that I had gone for an extensive checkup of my whole body and I could not have chosen a better facilitator than Indus Health Plus. Their representative was with me throughout the day and made sure that the tests were completed at the earliest. The hospitality accorded to me truly made my day".

Mr. Jayesh OvalekarBangalore

"The overall experience was excellent and the test package was extensive. After the doctor’s counselling session, I understood what life style changes I need to make to lead a happy and healthy life. Thank you Indus Health Plus for showing me the right way. I will definitely make sure that my loved ones also undergo these tests".

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