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Stay Healthy and Fit with Regular Exercise

1st January, 1970

Stay Healthy and Fit with Regular Exercise

Sameera Reddy, who regularly shares updates about her fitness journey and recently opened up about body image, self-love and how being ‘healthy is not skinny’ in an Instagram post’. Highlighting the importance of working out. Amol Naikawadi, joint managing director and preventive healthcare specialist at Indus Health Plus, said “not exercising will lead to a weaker immune system and make our bodies more susceptible to infections. “Apart from affecting our immune system, it will also increase the chances of obesity, cardiovascular ailments, diabetes, and other non-communicable diseases,” News covers in Indian Express,News4545,World Republic News, Naveen Bharat, HenryClubs, Daily News Watch

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