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Know your Genes to Plan your Diet

1st January, 1970

Know your Genes to Plan your Diet

Nutrigenomics allows you to determine what parts of your diet impact your health and can reduce disease risks. An example is high blood pressure. It's one thing to know if it runs in your family, but it's another to see a strong genetic sign. Even if you have the variant, it doesn't mean it is inevitable. That is where nutrigenomics can be empowering. With the help of a dietitian, you can develop an actionable plan – such as lowering sodium to live a healthier life. Personalized nutrition diet recommendations tailored to your genetics, preferences, and predispositions may replace one-size-fits-all advice. Genetic tendencies are forecasts, not guarantees. Nutrigenomics can't eliminate all the trial-and-error, diet, supplements, and workout routines. But the benefit of nutrigenomics is that it gives you a more targeted approach to determining what steps you can take to feel better.

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