Importance of Physical Exercise for Your Body

23rd September, 2021

Importance of Physical Exercise for Your Body

Regular exercise enables a person not only to stay physically active and healthy but also good for mental well-being. Amol Naikawadi, joint managing director of Indus Health Plus and a preventive healthcare expert, tells IndianExpress.com that sports can help boost and strengthen a person's immune system. Also, they said "Locomotion and movement are essential. Along with helping in terms of immunity, they reduce inflammation in the body, decrease blood sugar levels, help in maintaining a healthy weight, ward off lifestyle diseases, thus promoting longevity.” News covers in IndianExpress.

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