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Cancer is a fatal disease if not detected at an early stage. In cancer some cells in our body grow abnormally and destroy healthy body tissues. The causes are yet unknown to science. Though it is difficult to prevent cancer completely, we can surely cut down the cancer risks by following a healthy lifestyle and by opting for regular health checkup to know our health status.
Bring some small yet important changes your lifestyle and stay healthy by cutting down on smoking and alcohol, saying no to tobacco, exercising regularly, including green vegetables and fruits in your diet, taking enough rest, going in for a thorough preventive check-up periodically and not ignoring symptoms like pain, sore, rashes, and lumps in your body. Consult a doctor immediately and ensure everything is fine.
Following a healthy lifestyle may not necessarily keep you 100% away from cancer, but it surely lowers the chances, and also protects you from other diseases. Explore more about cancer.