In today's advancing digital era, almost every one of us works on clock ticks.  Certainly, strong and proper nutrition, good lifestyle habits, and a regular and active exercise routine are the pillars of a healthy and proactive life.  We all know it, but how many of us follow it?  Youngsters, in particular, are ignorant about their health.  With a focus on milestones in their golden years, they tend to overlook wellness.  Many times, health problems remain undetected until they take a serious turn.  Fitness check-up packages not only help assess your fitness levels better but also recommend necessary changes in lifestyle habits that can help save huge treatment expenses in the future with preventive actions.  

Early detection and timely treatment help cut down medical bills as well as increase the chances of fast and successful recovery.  Several fitness health check-up packages are developed at affordable costs.  Starting from the basic package, you can select a basic or comprehensive fitness check-up package that also includes additional scanning for women.  The whole body check-up packages with all-inclusive tests give helpful insights about your vital organs and functioning and help diagnose the root cause of any underlying diseases.  

Fitness Package Tests Include 

• Doctor's counselling - General consultation & Gynaecologist consultation 
• This comprises a physical examination session with the doctor for medical history and post-check-up counselling for the final assessment of test reports.  For women, a gynaecological consultation is included for assessing contraception, conception, pregnancy, and self-testing for the presence of certain diseases. 
• Diabetes Markers - This includes Blood Sugar (fasting and PP) and Urine Test (Routine) to check the sugar level in the blood.  
• Abdominal Check – This check-up includes USG Abdomen, Liver, Kidney, Gynaecological condition, Pancreas and Urinary Condition 
• A lipid profile test is done to analyse the levels of good and bad cholesterol in the blood 
• Fitness markers are checked, including Height, Weight, Pulse, Body Mass Index, Blood Pressure, Heart Sounds And Air Entry. 
• Heart Status - 2D Echo Cardiography (Doppler study of the heart) and ECG (Electrocardiogram) 
• Liver Function tests, including SGPT, SGOT, Total Bilirubin, Direct Bilirubin and Indirect Bilirubin, are conducted to assess the performance of the liver. 
• Pap Smear – Very important for women, especially women who have crossed 35 years of age. 
• Kidney Function - Blood Urea and Serum Creatinine tests are conducted to assess the performance of the kidneys. 
• Infection markers (a set of tests that detects any disturbance in the internal functioning of your body.) 
• Chest X-ray- scanning lung and heart for diseases and irregularities. 

Assessing fitness levels and maintaining your health is a crucial step nowadays to lead towards a healthy life.  Regular complete body check-up packages let you monitor and understand your body better.  Thus, keeping a check on your lifestyle, habits, and any underlying diseases becomes easier.  With clear indications about your health conditions, your healthcare provider can suggest lifestyle changes, steps, and treatments to treat conditions and avoid further complications, if any, in the future.  

No matter whether you are in your 20s, 30s, 40s, or above, time-to-time fitness screening is essential for everyone to track and maintain their health and fitness before it's late.  

Get a fitness check-up package with Indus Health Plus now to assess your fitness and diagnose the root cause of the problem, if any.  Book a fitness check-up package now.  The pandemic has taught the world the importance of good health; each one of us should make taking care of our health your priority.  And the carefully designed Fitness Check-up Package by Indus Health Plus takes care of all your needs.  You can buy the package within minutes and start the journey towards better health now.