Health is the most precious thing in our life. We often ignore common health issues which lead to some serious complication in future. Having a healthy life should become a habit with a healthy diet and regular exercise. When it comes to the young generation, they seem to be less careful about all the health issues. The lifestyle they have e.g. consuming excess junk food or lack of exercise etc. can lead to some serious health issues in future.
The teenagers' health statistics show that around 50% of India's adolescents have been suffering from anemia. In addition to that Indian teens suffer obesity, depression, anxiety, and stress several such diseases. It is important for all of us to understand the severity of health issues in this young generation. There was a time in Indian society when the diseases like polio and cholera were considered life-threatening, but now due to advancement in medical science, we have found a cure for all these diseases. However, new lifestyle diseases like diabetes, obesity, cancer, hypertension and heart disease have replaced earlier diseases. These diseases have found to be more severe than cholera and polio. Due to an unhealthy lifestyle, the youngsters are easily vulnerable to these diseases. Therefore, doctors suggest regular medical checkups to young people too; parents may think why young adults need adolescent checkup, so here are some reasons.
The disease we talked about can be prevented if proper precaution is taken. A healthy diet can be the first step. A low-fat diet, which will not add extra calories to your body, will be beneficial. Along with that, regular exercise is important. It doesn't need to be rigorous exercise; simple jogging or morning walk for 25 min will be helpful. Another thing that can help you in maintaining a healthy lifestyle is preventive health checkup.
So stop worrying about the health of your adolescent kid, gift a health-checkup for his/her birthday along with other favorite gifts. A checkup from an expert will guide on the healthy lifestyle.