Preventive health checkups help to screen and identify specific health conditions like those involving the liver, kidneys, heart, associated health conditions and also help in other health risk assessments like for some cancers, our immunity status, and general well-being.
Movies, eating outing, socialising, functions - you do all this as a 'family thing'.
Then why family checkups are kept aside only for the elderly, head of the family or men in the house?
Mother, father, wife, sister, brother - all are imperative pieces of the jigsaw puzzle called 'life'! Each one is equally important, irreplaceable and has varied healthcare needs. All adults in the family require regular preventive checkups to keep a track of their health status, even if they look, sound and appear 'healthy & fit'.
Some diseases do not exhibit symptoms in their initial stages. You may not have any apparent warning signs but abnormalities could actually be lying inside your body, hidden and latent!
We keep our wealth secure in various layers of security, for protecting it from various unsocial elements of the society. Similarly our health also needs various layers of security from elements that cause harm to our health. For this we need a trusted healthcare partner who assures security of our health. This security can be provided by regular complete health checkup followed by laboratories tests but the alarming questions are:
Health is the most precious thing in our life. We often ignore common health issues which lead to some serious complication in future. Having a healthy life should become a habit with a healthy diet and regular exercise. When it comes to the young generation, they seem to be less careful about all the health issues. The lifestyle they have e.g. consuming excess junk food or lack of exercise etc. can lead to some serious health issues in future.
Being young does not guarantee a healthy you. Today, young and elderly both are at equal risk of getting lifestyle diseases and therefore regular preventive health checkups are meant for one and all. They help in catching diseases early, while they are still in a stage which can be better treated and managed.
All these adages prove that good health plays a crucial role in the wellbeing of one's life. But developing and maintaining good habits like eating healthy, going for a walk, exercising, swimming, playing sports, avoiding junk food & stress relievers like yoga & music will not suffice to maintain good health.
You may have numerous excuses to avoid regular health checkups like 'I am too young to get health checkups', 'I am busy', 'I am healthy and don’t need a health checkup', 'It is expensive'.However, there are scientific studies that prove that regular health checkups actually benefit in increasing the life expectancy and also help in saving money! Moreover, it also yields in better quality of Life.
People who are health conscious not only pursue fitness regimen but also visit their doctor at least every 6 months. However, on the other hand, there are many people who the need of fitness check-up. It is a general misconception that if you are feeling healthy, you are healthy. However, the sedentary lifestyle has become a major cause of a lot of health problems which often get unnoticed. There are so many silent diseases which show no signs or symptoms until the body accepts the defeat.
According to a report published by WHO, chronic diseases are causing increasing deaths worldwide. Infectious diseases followed by non-communicable diseases like cardiovascular diseases and diabetes are taking toll on health. We all know that ’prevention is better than cure’. So, preventive measures like following a healthy lifestyle including healthy diet, regular exercise and regular health checkups prove to be important.
A full body checkup is necessary as it helps you to take necessary steps in prevention or an early detection of any potential illness. Let's face it... In India, majority of us feel that we don't need health checkups and that it is a waste of money. However, if we think more vigilantly, these comprehensive health checkup packages have ALWAYS proved to be the smartest way to save on some extensive surgeries that might be required in case of an undiagnosed disease.
In the last one year, we have all understood the value of a healthy body and good immunity. In a pandemic hit world, preventing lifestyle diseases should be the number one priority for every family. Covid cases are on the rise and it’s imperative to stay at home for safety. However, don’t let that affect your regular health checkups.