Kidney Diseases

Diet for Kidney Diseases: Foods for Healthy Kidneys

According to the research of National Kidney Foundation, nearly 10% of world's population is affected by the most common health problem i.e. kidney disease. Kidney carries out many essential tasks like removing the waste products, releasing the hormones which help in regulating the blood pressure, etc. You need to make various changes in your diet to ensure that your kidney works properly. Nutrition and diet always play an important role in handling every type of illness. When you are suffering from chronic kidney diseases, the only aim of these kidney disease diets is to maintain the levels of minerals, electrolytes, and the fluid present in the body.

Diet for Kidney Diseases: Foods for Healthy Kidneys

Many specialized hospitals offer a special diet plan for kidney patients, which is a kidney-friendly diet. It helps you to stay healthier for a longer period of time. Some doctors will also advise you to try DASH eating plan (Dietary Approaches to Stop Hypertension). This plan focuses on foods, which are heart healthy and are low in sodium, cholesterol while being rich in fiber, protein and nutrients. It will include vegetables, fish, fruits, whole grains, nuts and fat-free dairy products. You need to be conscious and alert while choosing your diet.

Food List for Maintaining Kidney Health

  • Garlic

    Garlic is the best substitute for the salt. It also adds zest to the dish and provides various nutritional benefits. It is known as an excellent source of vitamin B6, vitamin C and manganese.

  • Apples

    Apples are beneficial for the kidney and help in removing the ill effects of the disease, which you undergo at the primary stage. Being a good source of pectin (soluble fiber), they also prove helpful in lowering the glucose and cholesterol levels.

  • Cabbage

    Cabbage is loaded with power plant compounds, minerals and vitamins -a great source of vitamin B, C and K. Furthermore, it is free from sodium, potassium and phosphorus and provides an insoluble fiber which plays a pivotal role in maintaining the health of the digestive system.

  • Onion

    Onion is also a good alternative to salt. With onions, you get a sodium-free flavor in your renal diet dishes. They are also rich in vitamin B, vitamin C and manganese.

  • Strawberries

    Strawberries are highly beneficial for those who suffer from kidney diseases. This fruit is powered up with fiber, vitamins and antioxidants while being low on potassium. You can also opt for raspberries and blueberries along with strawberries.

  • Ginger

    Ginger helps in improving the kidney function and boosts your immunity. It also helps in relieving the clots and improves the quality of the patient's life.

With a growing number of kidney patients, kidney disease prevention becomes very essential. Never miss on your regular master health checkup; it is the best way to ensure that you are taking proper care of your health. These health checkup packages act as a savior, help in accessing the risk factors and guide you in taking needful action towards these diseases. If you have a family history of kidney disease or noticing any symptoms like swollen feet, do not waste time, prevention is always better than cure.

Are you looking to modify your lifestyle and habits to improve the quality of your life? Answer simple questions related to your Immunity, Fitness, Nutrition, Health and Habits check your health assessment. View More

Was This Article Helpful?

Yes No
People Talked About Us
Mr. Anand AgarwalKhargone

PREVENTION: THE FOUNDATION OF HAPPY, HEALTHY LIFE & PEACE OF MIND… A good lifestyle leads to good health. The reports of your annual health checkups equip you with your personal health information and help you to live better and healthy.

Mr. Atul SaojiAkola

On the occasion of senior citizens' day, our esteemed client shared his family's experience about getting timely intervention for calcium deficiency with health checkups. His brother used to think he's healthy but his test report surprised him! Lifestyle health conditions don't have visible symptoms, and only regular screenings can help to catch them.

Rajesh KhareMadhya Pradesh

Cure costs a lot, prevention doesn't.

An ounce of prevention is worth a pound of cure.

Kuldeep GillNavi Mumbai

Your well-being is our number 1 priority that's why we have fully prepared ourselves to give you a COVID-safe checkup experience.

Dr. Satish PoddarBangalore

I am a loyal customer of Indus health plus since 5years, the executives were very cooperative while my parents were getting operated, in fact, it was successful because of Indus health plus.

Daniel Kirubai

The test was planned in such a way that the time was minimized, optimized and could be done within a short span. Thank you so much Indus health plus.

Ms. Malti Singh SengarNew Delhi

"I took the health checkup package for my mother. The experience at the hospital was incredible. The staff was extremely courteous and made sure that there was no waiting time. The price of the package, the same day delivery of report and the useful doctor counselling made sure that the experience was memorable for me and my mother".

Mr. Gali Vishnu PrasadBangalore

"This was the first time in my life that I had gone for an extensive checkup of my whole body and I could not have chosen a better facilitator than Indus Health Plus. Their representative was with me throughout the day and made sure that the tests were completed at the earliest. The hospitality accorded to me truly made my day".

Mr. Jayesh OvalekarBangalore

"The overall experience was excellent and the test package was extensive. After the doctor’s counselling session, I understood what life style changes I need to make to lead a happy and healthy life. Thank you Indus Health Plus for showing me the right way. I will definitely make sure that my loved ones also undergo these tests".