According to the research of National Kidney Foundation, nearly 10% of world's population is affected by the most common health problem i.e. kidney disease. Kidney carries out many essential tasks like removing the waste products, releasing the hormones which help in regulating the blood pressure, etc. You need to make various changes in your diet to ensure that your kidney works properly. Nutrition and diet always play an important role in handling every type of illness. When you are suffering from chronic kidney diseases, the only aim of these kidney disease diets is to maintain the levels of minerals, electrolytes, and the fluid present in the body.
Many specialized hospitals offer a special diet plan for kidney patients, which is a kidney-friendly diet. It helps you to stay healthier for a longer period of time. Some doctors will also advise you to try DASH eating plan (Dietary Approaches to Stop Hypertension). This plan focuses on foods, which are heart healthy and are low in sodium, cholesterol while being rich in fiber, protein and nutrients. It will include vegetables, fish, fruits, whole grains, nuts and fat-free dairy products. You need to be conscious and alert while choosing your diet.
Garlic is the best substitute for the salt. It also adds zest to the dish and provides various nutritional benefits. It is known as an excellent source of vitamin B6, vitamin C and manganese.
Apples are beneficial for the kidney and help in removing the ill effects of the disease, which you undergo at the primary stage. Being a good source of pectin (soluble fiber), they also prove helpful in lowering the glucose and cholesterol levels.
Cabbage is loaded with power plant compounds, minerals and vitamins -a great source of vitamin B, C and K. Furthermore, it is free from sodium, potassium and phosphorus and provides an insoluble fiber which plays a pivotal role in maintaining the health of the digestive system.
Onion is also a good alternative to salt. With onions, you get a sodium-free flavor in your renal diet dishes. They are also rich in vitamin B, vitamin C and manganese.
Strawberries are highly beneficial for those who suffer from kidney diseases. This fruit is powered up with fiber, vitamins and antioxidants while being low on potassium. You can also opt for raspberries and blueberries along with strawberries.
Ginger helps in improving the kidney function and boosts your immunity. It also helps in relieving the clots and improves the quality of the patient's life.
With a growing number of kidney patients, kidney disease prevention becomes very essential. Never miss on your regular master health checkup; it is the best way to ensure that you are taking proper care of your health. These health checkup packages act as a savior, help in accessing the risk factors and guide you in taking needful action towards these diseases. If you have a family history of kidney disease or noticing any symptoms like swollen feet, do not waste time, prevention is always better than cure.
Was This Article Helpful?Yes No
Creatinine is a metabolic waste product produced by the metabolic activity of the body muscles. Creatinine is the determining factor to detect whether the kidneys are a function or not. The kidney functions to eliminate most of the creatinine out of the body via urine. When the kidneys are working well they efficiently excrete creatinine but high creatinine levels in the blood show chronic kidney disease (CKD).
The chemical waste created by the metabolic activities of body muscles is known as creatine. Creatine is a significant chemical molecule that helps in the production of energy for the muscles. It is the main source of creatinine in our body. About 2% of the body's creatine is converted into creatinine every day and is transported to the kidneys for disposal. The kidneys function to eliminate most of the creatinine via urine.
Creatinine is a chemical by-product transformed from creatine (a chemical waste created by muscular function in the body). Most of the creatinine released into the bloodstream comes from the conversion of creatine into creatinine. Creatinine in the blood is filtered by the kidneys and eliminated from the body through urine.
Kidney stones are small hard crystalline masses made of minerals and salt materials, which are built inside the kidney or may get down in the urinary tract. The medical terms for the kidney stones are nephrolithiasis and renal lithiasis. Around 11 to 13% of adults in the world suffer from chronic kidney diseases. The size of a kidney stone can vary; it can be of a few millimeters or of a few inches as well. The movement of the stone, which takes place through the narrow pipes of the urinary tract, can result in severe pain.
Kidneys are one of the most important organs in human body. They are located on either side of the spine and have a size of the human fist. The primary function of the kidney is to filter the waste material from the blood and pass it from the body as urine. However, if proper care is not taken kidneys may get damaged. According to Harvard Medical School, around 17% of Indian suffers from chronic kidney diseases.
The kidneys are vital organs of our body. They act like a filter and remove the harmful waste/toxins from our body. This process of filtering waste products from the blood is called excretion. However, its functions are not just restricted to it. Let us understand the functions of kidney in detail.
When there is a gradual decrease in the functional capacity of the kidney, it leads to chronic kidney disease. There are no early symptoms of this disease but once it gets worse, it can create complications like high blood pressure, anemia or nerve damage. The number of people suffering from chronic kidney disease has doubled in the last 15 years in India. Today, nearly 17 in every 100 Indians face kidney problem.