Connection Between Body Weight And Back Pain

Excess body weight or obesity has many related health conditions like diabetes, heart diseases, BP, etc. Back pain also has a deep relation to excess body fat. Body weight also adds stress on the spine thus increasing the risk of back pains.

Connection Between Body Weight And Back Pain

Common health conditions caused by obesity or excess body weight:

  • Type 2 diabetes 
  • Cancers
  • Osteoarthritis 
  • Sleep apnea 
  • Chronic back pain

Extra body weight causes the bones, joints, muscles, ligaments, and organs to work extra harder to support your bodily functions. That is the reason people who are obese tend to develop chronic pains in the back, knee, and overall body.

Effect of body weight on back pain

People who are obese are at a higher risk to develop back and spine pains along with muscle and joint problems. The extra weight of a person puts additional strain on the spine, thereby increasing the chances of injury to the spine and back. Obesity also increases the risk for issues related to the lumbar region or lower back.

Effect of belly weight on back pain

Having excess fat in the belly region causes the core of the center of gravity to with the excess weight. This shift of gravity pulls the body forward and causes strain to the back. Such shifts can also cause the body to have an unnatural posture that results in back pain. Poor posture is also one of the leading causes of back pain.

Back pain prevention tips:

  • Daily exercise and being physically active
  • Consuming a balanced and nutritious diet
  • Soaking up some sunlight regularly
  • Maintaining a proper posture
  • Lower the stress factors
  • Quit smoking
  • Get full body preventive health checkup done annually

Back pain can be reduced or managed with simple lifestyle modifications. In case of severe back pain, consult your physician. It could be a sign of a serious underlying health condition. Being overweight also causes many other lifestyle diseases that don’t show symptoms at their early stages. To detect them early and treat them, regular complete preventive health checkups are necessary. Find the best whole-body health checkup package for you in your city.

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