As one wisely says, ‘Prevention is better than cure!’ we should invest judiciously today to reap the benefits of better tomorrow
One should avoid the unhealthy fast food and soft-drinks loaded with sugar as it can lead to obesity which is an official invitation to many health conditions. A healthy diet, adequate sleep and regular exercise are few of the steps that can help you prevent diseases. It should be coupled with the regular checkups that help you know your status and take extra measures to protect yourself from the unwanted intruders like blood pressure and high sugar levels. Also, avoiding habits like smoking, drinking and any other recreational drugs can improve your health manifolds.
Stress management is of utmost importance in today’s fast life. Along with it, be aware of any hereditary diseases like diabetes and heart conditions running in your family that can help you take additional precautions to avoid them.
Get more details about festival health guide, myths and facts and stress management etc.
Meet Our Health Experts
Dr. Shona Nag
Sr. Oncologist, Sahyadri Hospital.
'Breast cancer is completely curable, if and when detected early.'
Dr. Asavari Pradhan
Consultant Physician, NM Medical.
'Preventive care is actually - healthcare redefined.'
Dr. Preeti Shinde
Radiologist, NM Medical.
'CT based tests have revolutionised medicine.'