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There is a lot that can be done to prevent and reduce the risk of breast cancer in women. Most of it requires just simple lifestyle modifications & changes.
Below mentioned steps has proven effective in breast cancer prevention and in lowering the risk of getting it for several women.
Researchers have found a strong link between smoking and increased breast cancer risk, mainly in premenopausal women. Not smoking is any ways good for your overall health, while it also lowers the chances of breast cancer.
Excessive intake of alcohol is a big risk factor for breast cancer. Even if you choose to drink alcohol, limit yourself to no more than one drink a day.
Obesity or being overweight increases the risk of breast cancer manifold. This is especially seen in women, in whom obesity occurs later in life, after menopause. Not only breast cancer, obesity is a risk factor for several life threatening diseases such as diabetes, heart ailments and other.
Being physical active can result in maintaining a healthy weight, which, in turn may help in reducing the risk of breast cancer. For all healthy adults, 45 minutes of moderate to vigorous activity 3 to 4 times in a week is considered good enough.
This is an important factor in breast cancer prevention. The longer you breastfeed, the greater protective effect it provides to reduce the risk of developing breast cancer in women.
It is noticed that breast cancer is less common in countries where the staple diet is plant based and low in total fat. Studies also suggest that young girls, who eat a high-fat diet during puberty, may have a higher risk of developing breast cancer later in life, even if they are not overweight at that age.
Eating lots of vegetables, mushrooms, tomatoes and whole fruits, limiting fat content in diet and mixing protein options (fish, egg, poultry, beef, and lentils) is a healthy dietary choice to reduce the risk of breast cancer.
Some females have to undertake HRT or hormone replacement therapy to ease menopausal symptoms. Such combination hormone therapy taken for more than 3 to 5 years increases the risk of breast cancer. Ask your doctor about other options against it.
Repeated exposure in imaging methods such as computerized tomography or excessive and repeated chest x rays may expose you to use of high doses of radiation, which have been linked with breast cancer risk. Try to limit the exposure by having such tests only when absolutely essential.
Above mentioned preventive measures and lifestyle modifications will help in reducing the risk of breast cancer to a large extent.
Breast cancer detection at an early stage is very important for its good prognosis. Hence, going for regular health checkups is imperative for everyone.
Every female's breasts are different with respect to the shape, size, and consistency. If you have any of the breast symptoms, your doctor generally refers to a breast clinic. However, it is possible to prevent breast cancer with simple lifestyle changes. Like other cancers, breast cancer is difficult to detect until advanced stages. So, it is important to have routine complete health checkup from reputed healthcare provider like Indus Health Plus.
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Cancer is one of the leading causes of deaths in India. According to WHO, India has about 2.5 million cancer patients and 1 million new cases gets added every year with chances of the disease rising five-fold by 2025.
Breast cancer is one of the most common cancers found amongst women all around the world. Thankfully, the organ it affects is a superficial one; hence breast cancer detection is slightly easier than picking other cancers in their early stages.
In initial stages, there are not many apparent symptoms for breast cancer.
While it is still not clear what exactly causes breast cancer but we do know that certain risk factors are linked to the occurrence of disease.
In advanced stages, mostly the cases of breast cancer are found by women themselves when they notice unusual changes in the breast.
While it is still not clear what exactly causes breast cancer but we do know that certain risk factors are linked to the occurrence of disease.
Having risk factors does not mean that a woman will surely get breast cancer. Sometimes women who have one or even more risk factors never get breast cancer. And most women who do get breast cancer don't have any risk factors. Some risk factors are stronger than others and risk for breast cancer can also change over time with aging or lifestyle.
Breast cancer treatment options are best determined by a specialist doctor based on the type of breast cancer, size, its present stage and grade and after establishing that if the cancer cells are sensitive to hormones. The doctor will consider overall health and preferences of patient as well.
Breast cancer is one of the commonest cancers among women, worldwide.
It takes a long time for the diseases to originate, develop and reach a full blown stage. Researchers have found that it may take 8 to 10 years for the breast cancer to grow from a size of a tiny grain to a pea. During thisgrowth process, breast cancer goes through various stages.
Breast cancer is one of the commonest cancers among women, worldwide.
It takes a long time for the diseases to originate, develop and reach a full blown stage. Researchers have found that it may take 8 to 10 years for the breast cancer to grow from a size of a tiny grain to a pea. During thisgrowth process, breast cancer goes through various stages.
It is an established fact now that breast cancer is preventable with modest lifestyle changes healthy ways of living, leaving alone the genetic causes which account for only 8-10% of breast cancers in women.
Breast cancer is one of the biggest killer diseases in women. As per a WHO report, 65 % cases in India are diagnosed only when they reach stage III or IV -an advanced stage of the disease.
Cancer stages are usually expressed as a number on a scale of 0 through IV, stage 0 being the starting, non-invasive types that remain within their original location and stage IV being the invasive ones that spread outside the breast to other parts of the body.
Have a look at the comparison of modalities of treatment, survival rate & cost of treatment in various stages of breast cancer.
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