Winter Diseases

10 Best Ways to Stay Healthy In Winter

As we grumble upon the fact of facing winter blizzard, it's quite hard to imagine that this frigid low temperature could possibly bring any health benefits, but according to Ayurveda, winter is the season in which there is inherent immunity boost up. Cold weather leads to decreased body temperature, and the body undergoes thermoregulation to adjust to new climate. Sometimes this transition demonstrates through a number of winter season diseases; however, by following some easy precautions during winter season with little effort you can have a supercharged up healthy winter. Listed below are health tips for winter season.

10 Best Ways to Stay Healthy In Winter

Winter is the season to boost immune system and nurture our body. Eating nourished warm food, sleeping well and staying active are some important aspects to keep one healthy during winters.

Healthy Diet or Food:

Eating a well-balanced diet including whole grains, lean meats, fish, poultry, legumes, nuts and seeds, herbs and spices as well as plenty of fresh fruits and vegetables are essential to the boost immune system. We can also have an optimum intake of foods rich in vitamin C, as it helps to strengthen our immune system and to keep our body healthy.

Exercise:

physical activity is an important aspect to keep one fit throughout the winter. Daily routine of yoga or any form of physical activity will help to keep you warm and boosts the immune system improving defence against seasonal ailments like flu and colds.

Skin Trouble:

Damaged skin is one of the perils of winter. Cold weather damages skin resulting in dry, and itchy skin, chapped lips, and cracked heels. Skin care in winter is a must include moisturising, applying sun protection creams and increasing intake of water.

Water:

Drink required amount of water every day and stay hydrated. Water helps to clean our system and remove toxins, carry nutrients to the body cells and help balance body fluid.

Sleep:

A good amount of sleep helps to keep the body's immune system healthy, eliminates stress hormone cortisol and burns calories. Sleep is non-negotiable factor for maintaining good health.

Hygiene:

Maintain good hygiene, wash hands to keep the bacteria and viruses to stop spreads of germs.

Checkup Your Health Regularly:

Winter season precautions include keeping a check on health conditions by opting for a regular health checkup. As cold weather triggers health problems like asthma, flu, sore throat, painful joints, and increased risk of heart attacks as low temperature makes blood pressure to rise and puts more pressure on heart. Preventive health checkup is best way beat the winter diseases and to enjoy good health even in the chilled weather.

Quit Smoking:

Smoking makes individual susceptible towards respiratory infections in winter hence one should quit smoking.

Vitamin D:

Go outdoor and soak in the warm sun, our body requires vitamin D - which is essential for maintaining health and immunity, Vitamin D is also required to regulate the mood.

Clothing:

Wear woollen clothes to keep you warm when you go out.

Now is the time to think about winter season health prevention, only if you want to avoid being sick and to avoid antibiotics and other drugs, follow above mentioned tips to have safe and a healthy winter.

Be proactive towards your health status, get a routine medical checkup and get to know the risk factors, if any. Invest in a health checkup through Indus Health Plus, a preventive health specialist, who provides quality healthcare services as preventive health checkup packages to meet your health needs.

Are you looking to modify your lifestyle and habits to improve the quality of your life? Answer simple questions related to your Immunity, Fitness, Nutrition, Health and Habits check your health assessment. View More

Was This Article Helpful?

Yes No
Article Call

Get a Call From Health Advisor

Name
+91

Name
Name
Name
Health Calculator

People Talked About Us
Mr. Anand AgarwalKhargone

PREVENTION: THE FOUNDATION OF HAPPY, HEALTHY LIFE & PEACE OF MIND… A good lifestyle leads to good health. The reports of your annual health checkups equip you with your personal health information and help you to live better and healthy.

Mr. Atul SaojiAkola

On the occasion of senior citizens' day, our esteemed client shared his family's experience about getting timely intervention for calcium deficiency with health checkups. His brother used to think he's healthy but his test report surprised him! Lifestyle health conditions don't have visible symptoms, and only regular screenings can help to catch them.

Rajesh KhareMadhya Pradesh

Cure costs a lot, prevention doesn't.

An ounce of prevention is worth a pound of cure.

Kuldeep GillNavi Mumbai

Your well-being is our number 1 priority that's why we have fully prepared ourselves to give you a COVID-safe checkup experience.

Dr. Satish PoddarBangalore

I am a loyal customer of Indus health plus since 5years, the executives were very cooperative while my parents were getting operated, in fact, it was successful because of Indus health plus.

Daniel Kirubai

The test was planned in such a way that the time was minimized, optimized and could be done within a short span. Thank you so much Indus health plus.

Ms. Malti Singh SengarNew Delhi

"I took the health checkup package for my mother. The experience at the hospital was incredible. The staff was extremely courteous and made sure that there was no waiting time. The price of the package, the same day delivery of report and the useful doctor counselling made sure that the experience was memorable for me and my mother".

Mr. Gali Vishnu PrasadBangalore

"This was the first time in my life that I had gone for an extensive checkup of my whole body and I could not have chosen a better facilitator than Indus Health Plus. Their representative was with me throughout the day and made sure that the tests were completed at the earliest. The hospitality accorded to me truly made my day".

Mr. Jayesh OvalekarBangalore

"The overall experience was excellent and the test package was extensive. After the doctor’s counselling session, I understood what life style changes I need to make to lead a happy and healthy life. Thank you Indus Health Plus for showing me the right way. I will definitely make sure that my loved ones also undergo these tests".