Pregnancy is a time when a woman is expected to take all possible precautions with regard to her diet and health. Several discomforting symptoms of pregnancy like morning sickness, nausea and general weakness edge them towards neglecting their diet, which eventually lead to deficiencies and this in turn can harms both, the mother and child.
One of the lesser known but vital dietary requirement during pregnancy is Vitamin B12 (an important nutrient for brain development and its functioning) rich food to keep the mother and the baby healthy and safe.
Vitamin B12 is vital for the formation of red blood cells, as well as for the proper functioning and health of nerve tissue. If left unattended, the deficiency can lead to anemia, as well as nerve and brain damage, which may eventually become irreversible.
Vitamin B12 is a source of power micronutrient for a whole host of reasons. Your body needs B12 for:
Initial signs and symptoms of Vitamin B12 deficiency might be subtle - but in time, they become more noticeable.
Several studies undertaken globally show that women with vitamin B12 deficiency in early pregnancy were up to five times more likely to have a child with neural tube defects, such as spina bifida, compared to women with high levels of vitamin B12. It’s been noted that folic acid fortification in food helps to lower the prevalence of neural tube defects by about 50% to 70%.
Easiest way to combat this deficiency is to enrich your daily diet with Vitamin B12, which is found in meat, fish and dairy foods.
Pregnant women, particularly, must take special care to fortify themselves with all the nutrients for their developing babies. Women who do not get enough vitamin B12 may have a higher risk of giving birth to a baby with a potentially disabling or fatal birth defect.
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