Creatinine is a chemical by-product transformed from creatine (a chemical waste created by muscular function in the body). Most of the creatinine released into the bloodstream comes from the conversion of creatine into creatinine. Creatinine in the blood is filtered by the kidneys and eliminated from the body through urine.
Lets us look at the serum creatinine normal range, why there is a need to reduce creatinine level in blood, and what are the preventive measures to keep creatinine levels in check.
As mentioned above, the kidneys are responsible for maintaining the level of creatinine in blood within the normal range. The normal range of creatinine levels varies based on age, gender, and body size of an individual. Regardless of these factors, there are general ranges you should be looking for are listed below.
Creatinine is a waste product that should be eliminated out of the by the kidneys. There are various underlying causes of raised blood creatinine levels and it's imperial to treat them. High creatinine levels could indicative of serious kidney ailments. Thus, it is necessary to schedule a preventive health checkup.
Talk to your doctor or health experts about the ways to lower creatinine levels:
Drinking herbal tea made from chamomile, nettle leaf or dandelion root may act as diuretics which help in the elimination of creatinine quickly through urine.
Dehydration can also be a cause of high creatinine levels. Make sure you drink at least 6-8 glasses of water every day.
Excessive protein-rich diets can also promote an increase in blood creatinine levels. Avoid eating cooked red meat and switch to plant-based diet.
Diet high in sodium may lead to high blood pressure and fluid retention that might cause high creatinine levels. Thus prefer low sodium diet for high creatinine levels.
When we sleep the body's metabolic rate is reduced thereby decreasing the creatinine levels in the body.
There are certain foods to lower creatinine blood levels. You may discuss about the use of the following herbs and food with your doctor:
Prevention is always better than cure. So schedule a complete body checkup to confirm the blood creatinine levels in your body with Indus Health Plus. Increase in the creatinine levels can be due to severe kidney diseases which should be treated in time. We have seen how prevention and modification of lifestyle and diet can help keep creatinine levels in normal range. All you have to do is follow these tips and stay healthy.