Kidneys are one of the most significant organs of the human body. They perform major roles in excretion and urine formation, thus keeping your body healthy by throwing toxins out. According to the latest trends and lifestyle changes, many people suffer from fluctuations in serum creatinine levels. There can be several factors responsible for it. Read ahead to know more valuable facts about the topic:
Kidneys are the vital organs to maintain the serum creatinine levels in the body. These levels depend greatly upon an individual’s age, gender, sex, and other habits.
Normal urine creatinine levels are:
For every 10 years increase in age, the creatinine levels will drop by 6.5 mL/minute.
The serum creatinine levels in the blood are as follows:
Why should I take a creatinine test?
Your doctor may recommend a creatinine test due to the following reasons.
How can I prevent an increase in serum creatinine levels?
You can follow the below-mentioned tips to prevent an increase in creatinine levels. These tips will help you maintain a healthy range of creatinine.
One should regularly exercise and follow a fitness regimen. One can either do yoga, run or play games to have controlled levels of creatine and essentials in the body.
You can consume green tea or herbal tea. It will help reduce creatinine levels and prevent other conditions such as obesity.
You should drink plenty of water to remain healthy. Water is the ultimate resource to recharge your body and prevent deadly diseases.
Stay low on protein consumption to control the serum creatinine levels. Excessive eating of meat, eggs, and other protein-rich foods can precipitate creatine levels.
Herbs including Corn Silk, Astragalus, Cinnamon, Sage, Siberian Ginseng, Dandelion Root, and Chitosan Supplements help you maintain your creatinine levels. However, you should talk to your doctor before introducing any drastic changes to your diet.
Serum creatinine levels are one of the most significant aspects of your body. Keeping them in a healthy range and taking precautions to control them if needed is essential. Kidneys are one of the hidden pillars of our health. Want to check if you are safe with your creatinine levels? Go for a quick Complete Health Checkup and ensure your health quotient. A timely stitch saves nine, isn’t it?.
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