How Prevention Works to Keep Creatinine Level Normal?

How Prevention Works to Keep Creatinine Level Normal?

Kidneys are one of the most significant organs of the human body. They perform major roles in excretion and urine formation, thus keeping your body healthy by throwing toxins out. According to the latest trends and lifestyle changes, many people suffer from fluctuations in serum creatinine levels. There can be several factors responsible for it. Read ahead to know more valuable facts about the topic:  

Serum Creatinine:  

Kidneys are the vital organs to maintain the serum creatinine levels in the body. These levels depend greatly upon an individual’s age, gender, sex, and other habits.  

Normal urine creatinine levels are:  

  • Women: 87 to 107 mL/min; 1.5 to 1.8 mL/sec 
  • Men: 107 to 139 mL/min; 1.8 to 2.3 mL/sec 

For every 10 years increase in age, the creatinine levels will drop by 6.5 mL/minute.  

The serum creatinine levels in the blood are as follows:  

  • Children: 0.3 to 0.7 mg/dL 
  • Teenagers: 0.5 to 1.0 mg/dL 
  • Women: 0.5 to 1.1 mg/dL; 44 to 97 mmol/L 
  • Men: 0.6 to 1.2 mg/dL; 53 to 106 mmol/L 

Why should I take a creatinine test?  

Your doctor may recommend a creatinine test due to the following reasons.  

  • In the case of a kidney transplant, proper monitoring of creatinine is required.  
  • To monitor the drugs that may have led to harmful changes in the kidney.  
  • To monitor the presence of diseases related to the kidney.  
  • In the case of lifestyle diseases such as diabetes mellitus, hypertension, etc., creatinine should be monitored.  
  • To help the diagnosis in case of any specific kidney-related disorder.  

How can I prevent an increase in serum creatinine levels?  

You can follow the below-mentioned tips to prevent an increase in creatinine levels. These tips will help you maintain a healthy range of creatinine. 

  • Exercise regularly: 

One should regularly exercise and follow a fitness regimen. One can either do yoga, run or play games to have controlled levels of creatine and essentials in the body.  

  • Consume herbal teas: 

You can consume green tea or herbal tea. It will help reduce creatinine levels and prevent other conditions such as obesity.  

  • Stay hydrated: 

You should drink plenty of water to remain healthy. Water is the ultimate resource to recharge your body and prevent deadly diseases.  

  • Limit the proteins you consume: 

Stay low on protein consumption to control the serum creatinine levels. Excessive eating of meat, eggs, and other protein-rich foods can precipitate creatine levels. 

  • Consume herbs: 

Herbs including Corn Silk, Astragalus, Cinnamon, Sage, Siberian Ginseng, Dandelion Root, and Chitosan Supplements help you maintain your creatinine levels. However, you should talk to your doctor before introducing any drastic changes to your diet.  

Serum creatinine levels are one of the most significant aspects of your body. Keeping them in a healthy range and taking precautions to control them if needed is essential. Kidneys are one of the hidden pillars of our health. Want to check if you are safe with your creatinine levels? Go for a quick Complete Health Checkup and ensure your health quotient. A timely stitch saves nine, isn’t it?. 

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