How Prevention Works to Keep Creatinine Level Normal?

Creatinine is a chemical by-product transformed from creatine (a chemical waste created by muscular function in the body). Most of the creatinine released into the bloodstream comes from the conversion of creatine into creatinine. Creatinine in the blood is filtered by the kidneys and eliminated from the body through urine.

How Prevention Works to Keep Creatinine Level Normal?

Lets us look at the serum creatinine normal range, why there is a need to reduce creatinine level in blood, and what are the preventive measures to keep creatinine levels in check.

Serum Creatinine Normal Range

As mentioned above, the kidneys are responsible for maintaining the level of creatinine in blood within the normal range. The normal range of creatinine levels varies based on age, gender, and body size of an individual. Regardless of these factors, there are general ranges you should be looking for are listed below.

Normal blood creatinine levels are:

  • Men: 0.6 to 1.2 mg/dL; 53 to 106 mmol/L
  • Women: 0.5 to 1.1 mg/dL; 44 to 97 mmol/L
  • Teenagers: 0.5 to 1.0 mg/dL
  • Children: 0.3 to 0.7 mg/dL

Normal urine creatinine levels are:

  • Men: 107 to 139 mL/min; 1.8 to 2.3 mL/sec
  • Women: 87 to 107 mL/min; 1.5 to 1.8 mL/sec
  • Any person >40 years of age: Levels should drop by 6.5 mL/min for every additional 10 years of age

Need To Reduce Creatinine Level

Creatinine is a waste product that should be eliminated out of the by the kidneys. There are various underlying causes of raised blood creatinine levels and it's imperial to treat them. High creatinine levels could indicative of serious kidney ailments. Thus, it is necessary to schedule a preventive health checkup.

Talk to your doctor or health experts about the ways to lower creatinine levels:

Natural Remedies To Lower High Creatinine Levels

Cut Back On Vigorous Exercise

Strenuous exercise may increase muscle work and spike your creatinine levels. Thus moderate forms of exercises are recommended. Consult health consultants to know how much and what type of exercise you must do.

Herbal Or Green Tea

Drinking herbal tea made from chamomile, nettle leaf or dandelion root may act as diuretics which help in the elimination of creatinine quickly through urine.

Stay Hydrated

Dehydration can also be a cause of high creatinine levels. Make sure you drink at least 6-8 glasses of water every day.

Reduce Your Protein Intake

Excessive protein-rich diets can also promote an increase in blood creatinine levels. Avoid eating cooked red meat and switch to plant-based diet.

Limit Your Sodium Intake

Diet high in sodium may lead to high blood pressure and fluid retention that might cause high creatinine levels. Thus prefer low sodium diet for high creatinine levels.

Sleep Well

When we sleep the body's metabolic rate is reduced thereby decreasing the creatinine levels in the body.

There are certain foods to lower creatinine blood levels. You may discuss about the use of the following herbs and food with your doctor:

  • Chitosan supplements
  • Dandelion Root
  • Siberian Ginseng
  • Cinnamon
  • Sage
  • Astragalus
  • Corn silk

Prevention is always better than cure. So schedule a complete body checkup to confirm the blood creatinine levels in your body with Indus Health Plus. Increase in the creatinine levels can be due to severe kidney diseases which should be treated in time. We have seen how prevention and modification of lifestyle and diet can help keep creatinine levels in normal range. All you have to do is follow these tips and stay healthy.

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