The things we do or the food we eat in the day stimulates our brain. These might disturb normal sleep patterns and result in insomnia. Sleeping habits or sleep disorders can affect your health in various ways like:
Yes, you read it right.
If you don’t get enough sleep, it may cause a spike in your blood sugar levels.
Insomnia refers to difficulty falling asleep (onset) or staying asleep (maintenance). Some common insomnia symptoms are fatigue, low energy, mood swings, difficulty to concentrate, and decreased performance at work.
Insomnia causes include
Blood sugar levels tend to spike while you’re sleeping, usually around 4 – 8 am if you have the regular sleeping schedule. In healthy individuals, insulin (a hormone that absorbs blood sugars and transfers to body cells) signals the liver, muscles, and fats to absorb excess sugar from the blood. This successfully maintains blood sugar levels and keeps you healthy.
For individuals who have diabetes, sugar levels surge high during sleep hours.
Proper insomnia treatment and management of sleep disorders help to utilize insulin correctly and balance your blood sugar levels.
If you are facing problems sleeping you must get your sugar levels checked. Opt for full body checkup to keep diabetes in check. To know more fill the inquiry form below.
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With a healthy diet and regular physical exercise, you can assure a healthy heart of your loved one. This Valentine's Day, a healthy couple should motivate each other to follow a heart healthy lifestyle.
With an aim to introduce 50 million women to the online world, Google India commenced 'Helping Women Get Online', a crusade to empower women to the online fraternity. The start will aim on conceiving awareness about the advantages of Internet for women, teach women to use the Internet to improve their inhabits and work with partners to enable very simple Internet access points for women in the homeland. Initially, Google will launch a mass newspapers campaign for women to encourage the website conceived for them; www.hwgo.com. This portal will equip owner with rudimentary content 'know-how' about internet and some added special content for women in both dialects (Hindi & English). Women can call on tollfree helpline number - 18004199977 to get responses for any of their queries considering this crusade and farther on.
Donate Blood Save Life!
You don't always have to be a doctor to SAVE someone's LIFE!
Donating just a pint (almost 470 ml) of blood will not make much of a difference in your life but that one pint can save up to three lives!
So roll up your sleeves and contribute proactively in this noble cause.
Continual oral care will keep your pearly whites shining for long, bad breath in check and cut back on loads of dental issues.
Gifting has always been tricky. We usually fell short of ideas whenever an event comes by. Well, not anymore. Now, with health and wellness being a huge market and people getting so health conscious, there is no dearth of healthy gifting options.
Do not try to be your own doctor
Self-medication is taking medicines without consulting a physician. But most of the times people don’t realise how dangerous self medication can be and puts the person at risk of adverse effects. Most of the drugs have side effects and contraindications, if taken indiscriminately or in conjunction with other medication