The things we do or the food we eat in the day stimulates our brain. These might disturb normal sleep patterns and result in insomnia. Sleeping habits or sleep disorders can affect your health in various ways like:
Yes, you read it right.
If you don’t get enough sleep, it may cause a spike in your blood sugar levels.
Insomnia refers to difficulty falling asleep (onset) or staying asleep (maintenance). Some common insomnia symptoms are fatigue, low energy, mood swings, difficulty to concentrate, and decreased performance at work.
Insomnia causes include
Blood sugar levels tend to spike while you’re sleeping, usually around 4 – 8 am if you have the regular sleeping schedule. In healthy individuals, insulin (a hormone that absorbs blood sugars and transfers to body cells) signals the liver, muscles, and fats to absorb excess sugar from the blood. This successfully maintains blood sugar levels and keeps you healthy.
For individuals who have diabetes, sugar levels surge high during sleep hours.
Proper insomnia treatment and management of sleep disorders help to utilize insulin correctly and balance your blood sugar levels.