Covid-19 or Coronavirus Self-Assessment & Primary Care

Covid-19 or Coronavirus Disease:

The disease causes respiratory illness (like the flu) with symptoms such as a cough, fever, and in more severe cases, difficulty in breathing. You can protect yourself by washing your hands frequently, avoiding touching your face, and avoiding close contact (1 meter or 3 feet) with people who are unwell.

Covid-19 or Coronavirus Self-Assessment & Primary Care

Coronavirus disease spreads primarily through contact with an infected person when they cough or sneeze. It also spreads when a person touches a surface or an object that has the virus on it, and then touches their eyes, nose, or mouth.

How to Do Self-Assessment to check if you are at risk of Coronavirus:

When someone can do coronavirus self-assessment?

  • If you have recent travel history
  • If you have Fever (Fever > 37.8o)
  • If you have cough
  • If you feel tired
  • If you feel difficulty in breathing

Some of the symptoms facts you must know

  • 50% of patients do not have fever initially
  • Cough is usually dry but sputum is not uncommon
  • The time between catching the virus and beginning to have symptoms of the disease range from 1-14 days and most commonly is around five days.

Below chart will give you better understanding about people having % of symptoms. This chart is created based on Hospitalized Patients in Wuhan, China.

Corona Chart

How One Can Take Primary Care of Him/Her Self If Having Symptoms:

Self-Management with mind symptoms (Home/Self Isolation):

  • Stay at home at least 14 days from when you first find symptoms
  • Do not invite visitors or go out
  • Choose a well ventilated room and keep away from others
  • Use mask
  • Dispose all waste in a clinical waste bag
  • Close door, turn off Air conditioner and open window
  • Clean the room and reused things properly when isolation is over
  • Use mask, gloves and apron while cleaning the room

When to have medical assistance/Emergency:


If symptoms worsen during home isolation or there is no improvement after 7 days then should contact for medical assistance/emergency or take coronavirus test from government/ICMR approved labs. Your report will be generated in 24 - 48 hrs.

Are you looking to modify your lifestyle and habits to improve the quality of your life? Answer simple questions related to your Immunity, Fitness, Nutrition, Health and Habits check your health assessment. View More

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