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This Independence Day Get Freedom from Diseases

Today, a growing number of Indians lose their precious lives because of the non-communicative diseases. While many of them have to fight with health issues on a daily basis. However, staying away from these diseases is possible with some simple changes in your lifestyle choices. This Independence Day let’s take a healthy initiative to gain freedom from diseases and lead a healthier life.

This Independence Day Get Freedom from Diseases

There have been many trending diseases in India,which have become a cause of worry for medical science and individuals as well. There is a threatening growth in the number of cancer and high blood pressure patients. Furthermore, the diabetes rate in India is increasing rapidly; around 30 million people have been diagnosed with diabetes in India while approximately, 25% of the Indian families have heart patients. India has the highest rate of heart attacks in the world.

Good News! Prevention of Diseases Is Possible

We all know that ‘Prevention is better than cure’. Therefore, preventive measures such as following a healthy lifestyle including a healthy diet, suitable exercise and regular health check-ups help to avoid diseases. Here are a few preventive health tips to stay away from the diseases:

  • Regular exercise

    Regular exercise assists in removing toxins from the body and burn the extra fat as well. It helps you to stay away from diabetes, cholesterol, obesity and subsequently heart diseases as well as mental stress and fatigue.

  • Healthy diet

    The first thing you need to do is to get rid of bad dietary habits. Aerated drinks, junk food, fatty food along with lack of fibrous food cause many health problems. Prefer having healthy food cooked at home. Never miss nutrient-rich foods such as almonds, mushroom, green vegetables and seasonal fruits. Including foods such as green tea, yogurt, garlic, also helps. This will improve your immunity and you will feel healthy and fresh.

  • Preventive health check-up

    Preventive health care has been a boon to us today. Many of us have already been getting ourselves checked periodically for various health conditions. If you have a family history of certain health conditions such as blood pressure, diabetes, heart disease, cancer or osteoporosis and so on, you should never neglect your health.

Why a Preventive Health Check-Up

  • A preventive health check-up detects many diseases at an early stage so you can take immediate steps.
  • If a health condition is detected at an early stage and immediately treated, the medical expenditure is significantly low at that time. Furthermore, the patient may be cured within lesser time and without much stress and pain as s/he has the advantage of being detected at an early stage.
  • A regular health check-up makes you more aware of your body. You start eating healthier and follow a healthier lifestyle as you will prefer to stay healthy than spending a hefty amount on medical bills.
  • Even if you have a family history of specific health conditions, a precautionary medical health checkup helps you to keep the disease at bay for a longer time. With expert healthcare and healthy lifestyle, you may even avoid the disease completely.
  • Health checkups bring you tax benefits as well along with health benefits.


This Independence Day, let’s celebrate the Freedom from Diseases and embrace health and joy. Celebrate this 15th August with your family and loved ones by opting for a simple and quick health check-up, which brings loads of benefits for you. Fill the contact form and avail a suitable health checkup.

Are you looking to modify your lifestyle and habits to improve the quality of your life? Answer simple questions related to your Immunity, Fitness, Nutrition, Health and Habits check your health assessment. View More

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Mr. Anand AgarwalKhargone

PREVENTION: THE FOUNDATION OF HAPPY, HEALTHY LIFE & PEACE OF MIND… A good lifestyle leads to good health. The reports of your annual health checkups equip you with your personal health information and help you to live better and healthy.

Mr. Atul SaojiAkola

On the occasion of senior citizens' day, our esteemed client shared his family's experience about getting timely intervention for calcium deficiency with health checkups. His brother used to think he's healthy but his test report surprised him! Lifestyle health conditions don't have visible symptoms, and only regular screenings can help to catch them.

Rajesh KhareMadhya Pradesh

Cure costs a lot, prevention doesn't.

An ounce of prevention is worth a pound of cure.

Kuldeep GillNavi Mumbai

Your well-being is our number 1 priority that's why we have fully prepared ourselves to give you a COVID-safe checkup experience.

Dr. Satish PoddarBangalore

I am a loyal customer of Indus health plus since 5years, the executives were very cooperative while my parents were getting operated, in fact, it was successful because of Indus health plus.

Daniel Kirubai

The test was planned in such a way that the time was minimized, optimized and could be done within a short span. Thank you so much Indus health plus.

Ms. Malti Singh SengarNew Delhi

"I took the health checkup package for my mother. The experience at the hospital was incredible. The staff was extremely courteous and made sure that there was no waiting time. The price of the package, the same day delivery of report and the useful doctor counselling made sure that the experience was memorable for me and my mother".

Mr. Gali Vishnu PrasadBangalore

"This was the first time in my life that I had gone for an extensive checkup of my whole body and I could not have chosen a better facilitator than Indus Health Plus. Their representative was with me throughout the day and made sure that the tests were completed at the earliest. The hospitality accorded to me truly made my day".

Mr. Jayesh OvalekarBangalore

"The overall experience was excellent and the test package was extensive. After the doctor’s counselling session, I understood what life style changes I need to make to lead a happy and healthy life. Thank you Indus Health Plus for showing me the right way. I will definitely make sure that my loved ones also undergo these tests".