Today, a growing number of Indians lose their precious lives because of the non-communicative diseases. While many of them have to fight with health issues on a daily basis. However, staying away from these diseases is possible with some simple changes in your lifestyle choices. This Independence Day let’s take a healthy initiative to gain freedom from diseases and lead a healthier life.
There have been many trending diseases in India,which have become a cause of worry for medical science and individuals as well. There is a threatening growth in the number of cancer and high blood pressure patients. Furthermore, the diabetes rate in India is increasing rapidly; around 30 million people have been diagnosed with diabetes in India while approximately, 25% of the Indian families have heart patients. India has the highest rate of heart attacks in the world.
We all know that ‘Prevention is better than cure’. Therefore, preventive measures such as following a healthy lifestyle including a healthy diet, suitable exercise and regular health check-ups help to avoid diseases. Here are a few preventive health tips to stay away from the diseases:
Regular exercise assists in removing toxins from the body and burn the extra fat as well. It helps you to stay away from diabetes, cholesterol, obesity and subsequently heart diseases as well as mental stress and fatigue.
The first thing you need to do is to get rid of bad dietary habits. Aerated drinks, junk food, fatty food along with lack of fibrous food cause many health problems. Prefer having healthy food cooked at home. Never miss nutrient-rich foods such as almonds, mushroom, green vegetables and seasonal fruits. Including foods such as green tea, yogurt, garlic, also helps. This will improve your immunity and you will feel healthy and fresh.
Preventive health care has been a boon to us today. Many of us have already been getting ourselves checked periodically for various health conditions. If you have a family history of certain health conditions such as blood pressure, diabetes, heart disease, cancer or osteoporosis and so on, you should never neglect your health.
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