The whole world is facing the COVID-19 scare that became a global crisis because of the self-mutation of the virus. It continues to be a scare as:
Only social distancing, self-isolation and proper hygiene can prevent and curb the increasing COVID-19 cases, as of now. It’s quite essential therefore to build natural immunity, it’s the only way to be healthy and prevent viral and bacterial diseases.
When you are confined to your house, you can work on building and boosting your immunity. A strong immune system helps the body in protecting the body against the viruses entering the body. Start with eating a healthy diet containing a mix of important nutrients, and do regular work out to build and sustain immunity. Have a mix of these foods to build your immunity:
Staying at home doesn’t mean you can’t stay fit. Exercise reduces stress hormones, helps flush bacteria out of the lungs & airways and refine the circulation of WBCs. It boosts the immune system, thereby keeping infections away. Follow these exercises from the comfort of home to strengthen your immunity:
Another important factor for maintaining good health is to keep a frequent check on your body. Regular Preventive Health Checkups examine your health status through various diagnostic tests or covid-19 rest. As your lifestyle during the year influences your health, your health status is reflected in the results of your health checkup. In case you have taken the health checkup yet, book it now.