A healthy body weight calculated as the BMI (body mass index) is crucial to reducing your risk of cancers of the ovary and breast.
Not only that but maintaining an ideal body weight also reduces your risks for other lifestyle diseases such as type 2 diabetes, liver and heart diseases.
There is an established link between excess body weight and developing ovarian cancer. Ovaries, along with your fat tissues create estrogen. An increase in the fat tissues means your body creates more estrogen than needed. This increased amount of estrogen escalates cell division. When a cell goes through such changes, many times, they go wrong and develop into cancer.
Ideal body weight is measured through BMI. It is the ratio between your height and weight. Mentioned below are the levels of BMI:
• Underweight = <18.5
• Normal weight = 18.5–24.9
• Overweight = 25–29.9
• Obesity = 30
Abdominal fat increases your risk of cancers, diabetes, heart diseases, and other health conditions. A waist larger than your hips means excess abdominal fat.
• Control your portion sizes while eating
• Consume a balanced diet, have foods that have a high nutritional value
• Monitor your calories
• Drink more water
• Be physically active, create a plan, and exercise daily
• Get adequate sleep
• Limit alcohol intake
• Quit smoking
Whether you are overweight or not, one thing that you must not give up is regular full body preventive health checkups. Cancer develops slowly, but spreads rapidly - more often than not, it does not develop signs and symptoms in its early stages. Hence, when it is diagnosed, treatment often goes out of hand. Health checkups help in identifying fatal, non-communicable diseases like cancer early. Early diagnosis of cancer helps in planning a non-invasive and cost-effective treatment plan, and this complete cure.
Are you regular with your health checkups? Want to find the best whole body preventive health screening that you can take from the comfort of your home? Click here.
Are you looking to modify your lifestyle and habits to improve the quality of your life? Answer simple questions related to your Immunity, Fitness, Nutrition, Health and Habits check your health assessment. View More
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PREVENTION: THE FOUNDATION OF HAPPY, HEALTHY LIFE & PEACE OF MIND… A good lifestyle leads to good health. The reports of your annual health checkups equip you with your personal health information and help you to live better and healthy.
On the occasion of senior citizens' day, our esteemed client shared his family's experience about getting timely intervention for calcium deficiency with health checkups. His brother used to think he's healthy but his test report surprised him! Lifestyle health conditions don't have visible symptoms, and only regular screenings can help to catch them.
Cure costs a lot, prevention doesn't.
An ounce of prevention is worth a pound of cure.
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