Sugar & process Foods

Eat less sugar and avoid process foods

Exercise Regularly

Daily exercise is very good for thyroid glands.

Reduce Stress

practices like meditation, yoga can keep thyroid healthy by reducing the cortisol levels.

Stop Smoking

Cigarette smoke contains toxins that can affect your thyroid

Get More Vitamin D

Vitamin D is important for the proper functioning of many organs, including the thyroid gland.

Increase Probiotics

Probiotics are live bacteria and yeast found in certain foods that are believed to improve digestive health. They may also be beneficial for thyroid health.
Read More