Drink an adequate amount of water to help flush out toxins and prevent kidney stones.
Consume a diet rich in fruits, vegetables, whole grains, and lean proteins to support kidney health.
Monitor and manage blood pressure through a healthy lifestyle and, if needed, medication.
Reduce salt in your diet to help manage blood pressure and decrease the risk of kidney damage.
Engage in regular physical activity to promote overall health, which includes kidney function.
Consume moderate amounts of protein to prevent stressing the kidneys.
Smoking can contribute to kidney damage, so quitting is essential for kidney health.
Moderation in alcohol intake helps prevent kidney damage and maintains overall health.
Manage diabetes through diet, exercise, and medication to protect kidney function.
Schedule regular check-ups to monitor kidney function and address any potential issues early on. Read More