5 health benefits of keto diet

Good Cholesterol

Because a low-carb diet helps increase your High Density Lipoprotein levels, it prevents heart disease.

Bad Cholesterol

Your level of Low density Lipoprotein increases the risk of heart disease. Eating low-carb helps reduce your LDL level, which is a direct improvement to your heart health.

Blood Pressure

A low-carb diet is also a step into the proper long term control of blood pressure.

Boosts mood

Research also shows that a low-carb diet will help you get into that mood to eat better, which also translates to physical fitness.

Insulin control

With the right meal, a low-carb diet manages your body insulin, maintaining a healthy blood sugar spike, and crash.
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