One should not cook fancy or appealing looking food - good food is the one prepared with fresh ingredients. The recent food trend is that the food should not only look great but also should be nutritious. By incorporating a rainbow diet meal plan we can achieve all benefits of good health.
We can classify the healthy colors in our diet into the following categories:
Colours of Good Health
|Blue/Purple||These foods are rich in anthocyanins. Example: eggplant (particularly the skin), blackberries, blueberries, pomegranates, prunes, plums||These are considered to be the highest source of antioxidants|
|Green||Green leafy vegetables, broccoli, cabbage, Brussels sprouts||The green colored fruits and vegetables are rich in, vitamin K, folic acid, potassium, as well as carotenoids and omega-3 fatty acids that induce the liver enzymes and aids in removing the potentially carcinogenic compounds from the body. Help in lowering blood pressure|
|Yellow/Green||Avocado, kiwifruit, pistachios, spinach and other leafy greens||These provide a good source of lutein, vitamin C that protect against age-related macular degeneration|
|Red||Watermelon, pink grapefruit, guava, cranberries, tomatoes and tomato products||The red fruits and vegetable contain carotenoid, lycopene and vitamin C which are powerful antioxidants known to reduce the risk of cancers like prostate cancer, and heart attack. They also help to support the prostate and breast tissue health. Red fruits and veggies are a source of flavonoids, which reduce inflammation and are known to have antioxidant properties. To add to this, the red foods also have tannins, which prevent bacteria from attaching to cells|
|Orange/Yellow||Carrots, mangoes, sweet potatoes, pumpkins, apricots||The orange food group is rich in beta-carotene, which has antioxidants. These are beneficial for vision, immune function, skin, and bone health. They also promote regulating our blood sugar. The beta-carotenes in the orange foods can prevent cancers of lung, oesophagus, and stomach, reduce the risk of heart disease and also improve the immune functions.|
We need to keep in mind that, we can easily replace the junk food with the colorful veggies and fruits and their vitamins in our daily diet. This simple rainbow diet and by following healthy eating habits like eating in moderation for frequent intervals one can maintain the healthy weight We should also follow an exercise regimen and work towards a healthy lifestyle. One should also regularly take up a complete health check-up; like this, we can stay healthier and avoid the unforeseen illnesses too. It is easy to safeguard one's health.
Stay healthy! Stay happy!
The recent food trend is that the food should not only look great but also should be nutritious. By incorporating a rainbow diet meal plan we can achieve all benefits of good health.
Are you looking to modify your lifestyle and habits to improve the quality of your life? Answer simple questions related to your Immunity, Fitness, Nutrition, Health and Habits check your health assessment. View More
Was This Article Helpful?Yes No
PREVENTION: THE FOUNDATION OF HAPPY, HEALTHY LIFE & PEACE OF MIND… A good lifestyle leads to good health. The reports of your annual health checkups equip you with your personal health information and help you to live better and healthy.
On the occasion of senior citizens' day, our esteemed client shared his family's experience about getting timely intervention for calcium deficiency with health checkups. His brother used to think he's healthy but his test report surprised him! Lifestyle health conditions don't have visible symptoms, and only regular screenings can help to catch them.
Cure costs a lot, prevention doesn't.
An ounce of prevention is worth a pound of cure.
Your well-being is our number 1 priority that's why we have fully prepared ourselves to give you a COVID-safe checkup experience.
I am a loyal customer of Indus health plus since 5years, the executives were very cooperative while my parents were getting operated, in fact, it was successful because of Indus health plus.
The test was planned in such a way that the time was minimized, optimized and could be done within a short span. Thank you so much Indus health plus.
"I took the health checkup package for my mother. The experience at the hospital was incredible. The staff was extremely courteous and made sure that there was no waiting time. The price of the package, the same day delivery of report and the useful doctor counselling made sure that the experience was memorable for me and my mother".
"This was the first time in my life that I had gone for an extensive checkup of my whole body and I could not have chosen a better facilitator than Indus Health Plus. Their representative was with me throughout the day and made sure that the tests were completed at the earliest. The hospitality accorded to me truly made my day".
"The overall experience was excellent and the test package was extensive. After the doctor’s counselling session, I understood what life style changes I need to make to lead a happy and healthy life. Thank you Indus Health Plus for showing me the right way. I will definitely make sure that my loved ones also undergo these tests".