Colours of Good Health - What Colour Is Your Diet?

One should not cook fancy or appealing looking food - good food is the one prepared with fresh ingredients. The recent food trend is that the food should not only look great but also should be nutritious. By incorporating a rainbow diet meal plan we can achieve all benefits of good health.

Colours of Good Health - What Colour Is Your Diet?

Healthy Colours in Diet<:

We can classify the healthy colors in our diet into the following categories:

Colours of Good Health

Foods

Benefits

Blue/Purple These foods are rich in anthocyanins. Example: eggplant (particularly the skin), blackberries, blueberries, pomegranates, prunes, plums These are considered to be the highest source of antioxidants
Green Green leafy vegetables, broccoli, cabbage, Brussels sprouts The green colored fruits and vegetables are rich in, vitamin K, folic acid, potassium, as well as carotenoids and omega-3 fatty acids that induce the liver enzymes and aids in removing the potentially carcinogenic compounds from the body. Help in lowering blood pressure
Yellow/Green Avocado, kiwifruit, pistachios, spinach and other leafy greens These provide a good source of lutein, vitamin C that protect against age-related macular degeneration
Red Watermelon, pink grapefruit, guava, cranberries, tomatoes and tomato products The red fruits and vegetable contain carotenoid, lycopene and vitamin C which are powerful antioxidants known to reduce the risk of cancers like prostate cancer, and heart attack. They also help to support the prostate and breast tissue health. Red fruits and veggies are a source of flavonoids, which reduce inflammation and are known to have antioxidant properties. To add to this, the red foods also have tannins, which prevent bacteria from attaching to cells
Orange/Yellow Carrots, mangoes, sweet potatoes, pumpkins, apricots The orange food group is rich in beta-carotene, which has antioxidants. These are beneficial for vision, immune function, skin, and bone health. They also promote regulating our blood sugar. The beta-carotenes in the orange foods can prevent cancers of lung, oesophagus, and stomach, reduce the risk of heart disease and also improve the immune functions.

We need to keep in mind that, we can easily replace the junk food with the colorful veggies and fruits and their vitamins in our daily diet. This simple rainbow diet and by following healthy eating habits like eating in moderation for frequent intervals one can maintain the healthy weight We should also follow an exercise regimen and work towards a healthy lifestyle. One should also regularly take up a complete health check-up; like this, we can stay healthier and avoid the unforeseen illnesses too. It is easy to safeguard one's health.

Stay healthy! Stay happy!

Was This Article Helpful?

Yes No
  • Keto Diet - Everything You Should Know About

    Keto Diet - Everything You Should Know About

    What is Keto Diet?

    A keto diet is well known diet used for quick and considerable weight loss. Keto diet is also referred to ketogenic diet, LCHF (low carb high fat), low carb diet. The ketogenic diet is done to get calories from proteins and fats than the carbohydrates.

  • Tips to Include More Fibre in Diet

    Tips to Include More Fibre in Diet

    Fibre is an essential part of our diet. It has many benefits, such as it keeps your,

  • Milk - Types and Variants

    Milk - Types and Variants

    'Milk' who doesn't love it? From young ones to the older, everyone loves drinking milk. Adding milk to your diet is extremely healthy as it helps you in staying fitter and healthier. The calcium present in the milk can be easily absorbed, thus milk and milk products are the most reliable sources of calcium. It contains all beneficial nutrients like carbohydrates, minerals, salts, fats, lactose, and so on. Let us have a detailed look at all kinds of milk.

  • Health in Your Kitchen

    Health in Your Kitchen

    Not always you have to rely on chemical based prescription medicine. There is plenty of health hidden in your kitchen cabinet. Peep in and take out!

  • Best Ways To Eat Yogurt Or Curd

    Best Ways To Eat Yogurt Or Curd

    Everyone loves yogurt or curd. It is one food which is relished 'sweet or salted' equally by one and all. In Indian cuisine it has a special place in every meal as raita or plain curd.

    Apart from the usual, there are several other interesting ways to eat this dairy wonder.

  • Health Benefits of FlaxSeed

    Health Benefits of FlaxSeed

    Tiny seeds, packed with goodness & nutrition

    These little seeds are actually tiny wonders. Also known as ‘alsi’, they may look small but are a big source of wellness and hence called powerhouse of nutrition.

  • High Fibre Foods

    High Fibre Foods

    High Fibre Food

    You think only veggies are the most potential source of high fibre food. Wrong!

    It’s time to update your knowledge and learn more about numerous other options that fall into the category of -high fibre food.

  • Calories in Your Favourite Snacks

    Calories in Your Favourite Snacks

    Say what not - but healthy food seems boring after a while if you don’t make it a habit. We know that they are adding extra inches to our body, but we mostly ignore such thoughts. Let’s see how many calories each of your favourite snacks has.

  • Health Benefits of Banana

    Health Benefits of Banana

    Banana is a fruit of choice for everyone because of their round the year availability, affordable pricing and immense health benefits. It's like a complete packaged food.

  • Unhealthy Diet

    Unhealthy Diet

    Junk Foods - Unhealthy Diet

    We are all familiar with pizzas, burgers and fried chicken, rolls, Pepsi and Coke. But few of us care what goes into preparing them. We wouldn't even bother to care as long as our palates are satisfied and our thirst quenched. We wouldn't care until one day we look in the mirror and discover that we've grown fat. Or we may be affected by any of the lifestyle diseases that include heart diseases, cancers, diabetes, etc. and then we might wake up!

  • DASH Diet for Hypertension

    DASH Diet for Hypertension

    There are so many diets we keep on reading about. In the recent times there has been much emphasis on how diets help to control certain health issues. One really common condition which leads to other health complications is hypertension & to control it there is a healthy diet for hypertension which is called the DASH diet. We will understand more about it.

  • What are The Health Benefits of Honey?

    What are The Health Benefits of Honey?

    Do you know that the extinction of the bees from the world will end the life over the years? The bees are so important for our environment and us, and so are their products. So, for the health conscious or the beauty freaks, honey definitely plays a vital role in their life. And, why not? Honey has so many essential components that are beneficial for the human body.

Take a Self Assessment DNA Test based on Immunity, Health, Nutrition, Fitness and Habits to know better about your lifestyle DNAwise.
Analyse My Health
Article Call

Get a Call From Health Advisor

+91

Why Choose Indus Health Plus?
loadArticlevideo Load Article Video
Hey, How can I Help You Today? chatbot