There are a lot of queries on pre and post workout meals especially when you are new to gyming or fitness. However, a certified dietician/nutritionist is the one with whom you should consult on the diet to be followed. Also a medical checkup should be considered before joining the gym as it can help assess any existing medical issue or nutritional deficiency and help in the diet to be rightly planned.
The pre and post workout meal plays an important role in the weight management and physical fitness. Thus it is very important to choose the meals wisely.
The pre-workout meal should be ideally low in fat and fiber. It should include lots of fluids and a moderate amount of carbohydrates and proteins. The muscles in the body depend on the carbs as a quick source of energy. So, you should choose something like cereals, bread, fruits, and vegetables in your pre-workout morning meal.
Eating in moderation is the key to any healthy diet plan, never over eat before a workout. Pre-workout meals should be taken at least 90 to 120 minutes before the workout session.
Please keep in mind all the suggestions on meals before and after workout sessions. This will help you get the desired results. However, please do consult a dietician and go for regular health checkups for clarity on your body’s health status.
In case you have any more questions about the workout related diet plans, diet regimen for weight loss, the role of a master health checkup package in fitness.