Oral Health Care

Maintaining good dental hygiene should be a mandate among one and all. Not only a major put off but dirty teeth also leads to several other health concerns as well.

Poor Dental Health Can Cause -

Heart diseases, mouth cancers, gum disorders, bad breath, tooth loss, dental decay and much more!

You must understand and remember that there are a set of things your teeth love and hate.

Your Teeth Hates....

• Smoking and drinking (wine)
• Soda and coffee
• Hard or gummy candies
• Opening stuff with them
• Chewing on hard ice
• Bedtime bottles

Your Teeth Loves....

• Cheese and yogurt
• Sugar free gum
• Celery, apples and pears
• Onions and basil (help reduce bacteria)
• Pineapple (a natural stain remover)
• Sesame seeds (help scrub away plaque)

Now that you know the good and bad for your oral health, here are some

Enlightening Dental Bytes

• Brush your teeth - 2 minutes, 2 times
• Not only teeth, brush your tongue too
• Floss, floss, floss!
• Rinse mouth with a mouthwash for a fresh and germfree breath
• Gently do a finger massage on gums, often!
• Keep your toothbrush upright to air dry
• Use fluoride based toothpaste
• Visit your dentist twice a year

So, the mantra for good wellbeing goes like ....
'Oral Health = Overall Health'