When temperatures start going down rapidly, everyone wants a way to keep them warm. However, many healthy winter foods around us help to keep the body warm even when it is chilly outside & also help to stay healthy in winter. Here are top 10 Indian winter foods, which we can find easily in our kitchens.
Apart from keeping these 10 things in your diet, you must go for a preventive regular health checkup so that you can stay safe and away from the clutches of cold and flu.
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Winters are beautiful for some and problematic for others. Well, it is a natural phenomenon. Let’s embrace it with a few healthy winter tips. Here, we will discuss the most common winter health problems and their solutions.
As we grumble upon the fact of facing winter blizzard, it's quite hard to imagine that this frigid low temperature could possibly bring any health benefits, but according to Ayurveda, winter is the season in which there is inherent immunity boost up. Cold weather leads to decreased body temperature, and the body undergoes thermoregulation to adjust to new climate. Sometimes this transition demonstrates through a number of winter season diseases; however, by following some easy precautions during winter season with little effort you can have a supercharged up healthy winter. Listed below are health tips for winter season.
Some of the common winter health issues include flu, common cold, sore throats and whooping cough. Parents should be more careful in protecting their child from the chilly weather. Not only children but elderly people also should be equally careful. Here are reasons why you need checkup.
As the season changes, common cold is the first thing which hits adults and children equally. Common cold is a self limiting condition and gets better on its own in stipulated time. Unless high fever or throat infection is present not much of the treatment is required.
In absence of any secondary infection home remedies are enough & effective to deal with it.
Although cold and flu infections mostly occur during the change of season, the viruses responsible for them are present all the time. Some people keep experiencing colds or flu from time to time. Getting sick from viral infections hamper daily life and activities. However, there a few ways to prevent oneself from getting infected.