What to Eat in Winter to Keep Warm

When temperatures start going down rapidly, everyone wants a way to keep them warm. However, many healthy winter foods around us help to keep the body warm even when it is chilly outside & also help to stay healthy in winter. Here are top 10 Indian winter foods, which we can find easily in our kitchens.

What to Eat in Winter to Keep Warm

Indian Winter Healthy Foods List:

  • Honey

    Honey is very useful in combating against cold and flu; even doctors suggest its use.
  • Tulsi and Ginger

    Have you ever tried a cup of tea with ginger and tulsi in it? If you haven’t, then you must try it out.
  • Ghee

    You must be thinking that ghee will be adding up calories, but it cuts down the bad fats when consumed in small amounts and also helps to keep your body warm.
  • Dry Fruits

    Dry fruits are one of the best foods in winter. Apricots, dried figs and dates will give you natural warmth.
  • Whole Grains

    If you have planned to consume healthy foods in winters that will keep you warm, whole grains like bajra pearl millet and ragi or finger millet should definitely be on your list.
  • Jaggery

    Jaggery locally known as "gur/gud" not only improves your digestive system but also keeps you warm.
  • Cinnamon

    Cinnamon promotes the body's metabolism, helps in generating heat in chilly weathers and needs to be a part of your winter healthy food list.
  • Saffron

    If you want, your body to stay warm and you can just boil saffron in milk and also add raisins to it.
  • Sesame

    Sesame can help resist various respiratory disorders. Enjoy sesame delicacies like the "vadi" or "laddu" during Sankranti.
  • Hot Soups

    Who doesn’t like to have a bowl of hot soup on a chilly winter evenings? It is one of the best ways to get instant warmth.

Apart from keeping these 10 things in your diet, you must go for a preventive regular health checkup so that you can stay safe and away from the clutches of cold and flu.

Was This Article Helpful?

Yes No
  • Common Winter Health Problems

    Common Winter Health Problems

    Winters are beautiful for some and problematic for others. Well, it is a natural phenomenon. Let’s embrace it with a few healthy winter tips. Here, we will discuss the most common winter health problems and their solutions.

  • 10 Best Ways to Stay Healthy In Winter

    10 Best Ways to Stay Healthy In Winter

    As we grumble upon the fact of facing winter blizzard, it's quite hard to imagine that this frigid low temperature could possibly bring any health benefits, but according to Ayurveda, winter is the season in which there is inherent immunity boost up. Cold weather leads to decreased body temperature, and the body undergoes thermoregulation to adjust to new climate. Sometimes this transition demonstrates through a number of winter season diseases; however, by following some easy precautions during winter season with little effort you can have a supercharged up healthy winter. Listed below are health tips for winter season.

  • Winter - Perfect time for a Family Health Check-up

    Winter - Perfect time for a Family Health Check-up

    Some of the common winter health issues include flu, common cold, sore throats and whooping cough. Parents should be more careful in protecting their child from the chilly weather. Not only children but elderly people also should be equally careful. Here are reasons why you need checkup.

  • Home Remedies for Cough & Cold

    Home Remedies for Cough & Cold

    Home Remedies for Cough & Cold

    As the season changes, common cold is the first thing which hits adults and children equally. Common cold is a self limiting condition and gets better on its own in stipulated time. Unless high fever or throat infection is present not much of the treatment is required.

    In absence of any secondary infection home remedies are enough & effective to deal with it.

  • Ways to Avoid Cold and Flu Infection

    Ways to Avoid Cold and Flu Infection

    Although cold and flu infections mostly occur during the change of season, the viruses responsible for them are present all the time. Some people keep experiencing colds or flu from time to time. Getting sick from viral infections hamper daily life and activities. However, there a few ways to prevent oneself from getting infected.

Take a Self Assessment DNA Test based on Immunity, Health, Nutrition, Fitness and Habits to know better about your lifestyle DNAwise.
Analyse My Health
Article Call

Get a Call From Health Advisor

+91

Why Choose Indus Health Plus?
loadArticlevideo Load Article Video
Hey, How can I Help You Today? chatbot