Winter Diseases

What to Eat in Winter to Keep Warm

When temperatures start going down rapidly, everyone wants a way to keep them warm. However, many healthy winter foods around us help to keep the body warm even when it is chilly outside & also help to stay healthy in winter. Here are top 10 Indian winter foods, which we can find easily in our kitchens.

What to Eat in Winter to Keep Warm

Indian Winter Healthy Foods List:

  • Honey

    Honey is very useful in combating against cold and flu; even doctors suggest its use.
  • Tulsi and Ginger

    Have you ever tried a cup of tea with ginger and tulsi in it? If you haven’t, then you must try it out.
  • Ghee

    You must be thinking that ghee will be adding up calories, but it cuts down the bad fats when consumed in small amounts and also helps to keep your body warm.
  • Dry Fruits

    Dry fruits are one of the best foods in winter. Apricots, dried figs and dates will give you natural warmth.
  • Whole Grains

    If you have planned to consume healthy foods in winters that will keep you warm, whole grains like bajra pearl millet and ragi or finger millet should definitely be on your list.
  • Jaggery

    Jaggery locally known as "gur/gud" not only improves your digestive system but also keeps you warm.
  • Cinnamon

    Cinnamon promotes the body's metabolism, helps in generating heat in chilly weathers and needs to be a part of your winter healthy food list.
  • Saffron

    If you want, your body to stay warm and you can just boil saffron in milk and also add raisins to it.
  • Sesame

    Sesame can help resist various respiratory disorders. Enjoy sesame delicacies like the "vadi" or "laddu" during Sankranti.
  • Hot Soups

    Who doesn’t like to have a bowl of hot soup on a chilly winter evenings? It is one of the best ways to get instant warmth.

Apart from keeping these 10 things in your diet, you must go for a preventive regular health checkup so that you can stay safe and away from the clutches of cold and flu.

Are you looking to modify your lifestyle and habits to improve the quality of your life? Answer simple questions related to your Immunity, Fitness, Nutrition, Health and Habits check your health assessment. View More

Was This Article Helpful?

Yes No
Article Call

Get a Call From Health Advisor

Name
+91

Name
Name
Name
Health Calculator

People Talked About Us
Mr. Anand AgarwalKhargone

PREVENTION: THE FOUNDATION OF HAPPY, HEALTHY LIFE & PEACE OF MIND… A good lifestyle leads to good health. The reports of your annual health checkups equip you with your personal health information and help you to live better and healthy.

Mr. Atul SaojiAkola

On the occasion of senior citizens' day, our esteemed client shared his family's experience about getting timely intervention for calcium deficiency with health checkups. His brother used to think he's healthy but his test report surprised him! Lifestyle health conditions don't have visible symptoms, and only regular screenings can help to catch them.

Rajesh KhareMadhya Pradesh

Cure costs a lot, prevention doesn't.

An ounce of prevention is worth a pound of cure.

Kuldeep GillNavi Mumbai

Your well-being is our number 1 priority that's why we have fully prepared ourselves to give you a COVID-safe checkup experience.

Dr. Satish PoddarBangalore

I am a loyal customer of Indus health plus since 5years, the executives were very cooperative while my parents were getting operated, in fact, it was successful because of Indus health plus.

Daniel Kirubai

The test was planned in such a way that the time was minimized, optimized and could be done within a short span. Thank you so much Indus health plus.

Ms. Malti Singh SengarNew Delhi

"I took the health checkup package for my mother. The experience at the hospital was incredible. The staff was extremely courteous and made sure that there was no waiting time. The price of the package, the same day delivery of report and the useful doctor counselling made sure that the experience was memorable for me and my mother".

Mr. Gali Vishnu PrasadBangalore

"This was the first time in my life that I had gone for an extensive checkup of my whole body and I could not have chosen a better facilitator than Indus Health Plus. Their representative was with me throughout the day and made sure that the tests were completed at the earliest. The hospitality accorded to me truly made my day".

Mr. Jayesh OvalekarBangalore

"The overall experience was excellent and the test package was extensive. After the doctor’s counselling session, I understood what life style changes I need to make to lead a happy and healthy life. Thank you Indus Health Plus for showing me the right way. I will definitely make sure that my loved ones also undergo these tests".