Not always you have to rely on chemical based prescription medicine. There is plenty of health hidden in your kitchen cabinet. Peep in and take out!
These little seeds, also known as “alsi” in Hindi, look similar to sesame seeds; slightly bigger in size. They have a warm, earthy and nutty flavour.
A natural sweetener, honey has been used since ages in home remedies for treating several ailments and conditions. It possesses effective antibacterial and antiseptic properties.
In most probability, India gave this wonder spice to the world. This must-have spice in every Indian household is a strong anti inflammatory and anti-septic.
Jackfruit or kathal, the largest tree-born fruit is full of health and goodness. Not only it is used in making tasty dishes, several health benefits can also be reaped out of it.
Even though it is snubbed continually because of its pungent smell, the health benefits of this wonder vegetable are incomparable. A stable in most non vegetarian dishes, garlic is used abundantly in most cuisines.
Increases insulin release and regulates blood sugar levels
Our kitchen has the health treasure in form of many foods; in fact, there are natural ingredients on which you can use. Garlic, curd, honey, flaxseeds and many more food items are magical to improve your health. You may include them in your diet and try to replace the chemical supplements. Eat healthy, work out daily and don't miss your regular preventive health checkup and you won't have to worry about your health. A master health check up package helps to keep a proper track of your health and assists in identifying various risk factors at an early stage. Wish to discuss any queries about health checkup, fill up the form below and our representative will get back to you.
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A keto diet is well known diet used for quick and considerable weight loss. Keto diet is also referred to ketogenic diet, LCHF (low carb high fat), low carb diet. The ketogenic diet is done to get calories from proteins and fats than the carbohydrates.
Fibre is an essential part of our diet. It has many benefits, such as it keeps your,
'Milk' who doesn't love it? From young ones to the older, everyone loves drinking milk. Adding milk to your diet is extremely healthy as it helps you in staying fitter and healthier. The calcium present in the milk can be easily absorbed, thus milk and milk products are the most reliable sources of calcium. It contains all beneficial nutrients like carbohydrates, minerals, salts, fats, lactose, and so on. Let us have a detailed look at all kinds of milk.
Everyone loves yogurt or curd. It is one food which is relished 'sweet or salted' equally by one and all. In Indian cuisine it has a special place in every meal as raita or plain curd.
Apart from the usual, there are several other interesting ways to eat this dairy wonder.
Tiny seeds, packed with goodness & nutrition
These little seeds are actually tiny wonders. Also known as ‘alsi’, they may look small but are a big source of wellness and hence called powerhouse of nutrition.
You think only veggies are the most potential source of high fibre food. Wrong!
It’s time to update your knowledge and learn more about numerous other options that fall into the category of -high fibre food.
Say what not - but healthy food seems boring after a while if you don’t make it a habit. We know that they are adding extra inches to our body, but we mostly ignore such thoughts. Let’s see how many calories each of your favourite snacks has.
Banana is a fruit of choice for everyone because of their round the year availability, affordable pricing and immense health benefits. It's like a complete packaged food.
We are all familiar with pizzas, burgers and fried chicken, rolls, Pepsi and Coke. But few of us care what goes into preparing them. We wouldn't even bother to care as long as our palates are satisfied and our thirst quenched. We wouldn't care until one day we look in the mirror and discover that we've grown fat. Or we may be affected by any of the lifestyle diseases that include heart diseases, cancers, diabetes, etc. and then we might wake up!
There are so many diets we keep on reading about. In the recent times there has been much emphasis on how diets help to control certain health issues. One really common condition which leads to other health complications is hypertension & to control it there is a healthy diet for hypertension which is called the DASH diet. We will understand more about it.
One should not cook fancy or appealing looking food - good food is the one prepared with fresh ingredients. The recent food trend is that the food should not only look great but also should be nutritious. By incorporating a rainbow diet meal plan we can achieve all benefits of good health.
Do you know that the extinction of the bees from the world will end the life over the years? The bees are so important for our environment and us, and so are their products. So, for the health conscious or the beauty freaks, honey definitely plays a vital role in their life. And, why not? Honey has so many essential components that are beneficial for the human body.