Health Benefits of Banana

What is Keto Diet?

A keto diet is well known diet used for quick and considerable weight loss. Keto diet is also referred to ketogenic diet, LCHF (low carb high fat), low carb diet. The ketogenic diet is done to get calories from proteins and fats than the carbohydrates.

Fibre is an essential part of our diet. It has many benefits, such as it keeps your,

'Milk' who doesn't love it? From young ones to the older, everyone loves drinking milk. Adding milk to your diet is extremely healthy as it helps you in staying fitter and healthier. The calcium present in the milk can be easily absorbed, thus milk and milk products are the most reliable sources of calcium. It contains all beneficial nutrients like carbohydrates, minerals, salts, fats, lactose, and so on. Let us have a detailed look at all kinds of milk.

Not always you have to rely on chemical based prescription medicine. There is plenty of health hidden in your kitchen cabinet. Peep in and take out!

Everyone loves yogurt or curd. It is one food which is relished 'sweet or salted' equally by one and all. In Indian cuisine it has a special place in every meal as raita or plain curd.

Apart from the usual, there are several other interesting ways to eat this dairy wonder.

Tiny seeds, packed with goodness & nutrition

These little seeds are actually tiny wonders. Also known as ‘alsi’, they may look small but are a big source of wellness and hence called powerhouse of nutrition.

High Fibre Food

You think only veggies are the most potential source of high fibre food. Wrong!

It’s time to update your knowledge and learn more about numerous other options that fall into the category of -high fibre food.

Say what not - but healthy food seems boring after a while if you don’t make it a habit. We know that they are adding extra inches to our body, but we mostly ignore such thoughts. Let’s see how many calories each of your favourite snacks has.

Banana is a fruit of choice for everyone because of their round the year availability, affordable pricing and immense health benefits. It's like a complete packaged food.

Junk Foods - Unhealthy Diet

We are all familiar with pizzas, burgers and fried chicken, rolls, Pepsi and Coke. But few of us care what goes into preparing them. We wouldn't even bother to care as long as our palates are satisfied and our thirst quenched. We wouldn't care until one day we look in the mirror and discover that we've grown fat. Or we may be affected by any of the lifestyle diseases that include heart diseases, cancers, diabetes, etc. and then we might wake up!

There are so many diets we keep on reading about. In the recent times there has been much emphasis on how diets help to control certain health issues. One really common condition which leads to other health complications is hypertension & to control it there is a healthy diet for hypertension which is called the DASH diet. We will understand more about it.

One should not cook fancy or appealing looking food - good food is the one prepared with fresh ingredients. The recent food trend is that the food should not only look great but also should be nutritious. By incorporating a rainbow diet meal plan we can achieve all benefits of good health.

Do you know that the extinction of the bees from the world will end the life over the years? The bees are so important for our environment and us, and so are their products. So, for the health conscious or the beauty freaks, honey definitely plays a vital role in their life. And, why not? Honey has so many essential components that are beneficial for the human body.