Health Benefits of Banana

Banana is a fruit of choice for everyone because of their round the year availability, affordable pricing and immense health benefits. It's like a complete packaged food.

Health Benefits of Banana

Read below the goodness that bananas are loaded with!

High in nutrients:

Bananas are packed with vitamins, minerals, fibre and simple sugar. They contain no fat/cholesterol. Bananas are a rich source of vitamin B6, folate, vitamin C, magnesium, potassium and carbohydrates. One banana is enough to keep the stomach full for a long time.

Keeps a check on diseases:

Being rich in magnesium & potassium, banana aids in maintaining optimum blood pressure, keeps the heart protected and promotes bone health.

Stomach friendly:

It fights build up of acid (have an antacid effect) and also protects stomach lining from ulcers. Banana also guards the stomach against unfriendly bacteria which are responsible for causing gastrointestinal disturbances.

Helps in diarrhoea:

Bananas are a good home remedy for loose stools (diarrhoea) as they work as a binding agent. Diarrhoea dehydrates the body and rips it off some vital electrolytes. Banana helps in restoring those lost nutrients.

Post workout snack:

It is an ideal post workout food, especially after strenuous aerobic exercises. It contains simple sugars which provide instant energy, and potassium which is much needed by the muscles after a workout.

Cures skin diseases:

The white lining inside of the banana peel is a known remedy for treating psoriasis, acne and other skin conditions. Banana peel is also known to have proven effect in treating warts and minor burns.

Remedy for hangover:

In case of a bad hangover in the morning post a binge drinking session, bananas come handy in overcoming it. Having a banana smoothie made of milk/curd, banana with some milk and few strawberries gives relief from hangover.

Whitens teeth:

Inside of the banana peel is the effective and inexpensive way of whitening yellow teeth. Gently rubbing the inside part of the banana peel for about 2 minutes will give the desired effect of white and bright teeth.

Banana Storage & Ripening Tips

  • Store them in a dark and cool place
  • To ripen them quick, put them in a paper bag along with an apple
  • Fully ripe bananas should be kept in fridge to keep the fruit fresh
  • Remove each banana from the main bunch to delay ripening

Eating bananas on a daily basis is good. It comes with a lot of benefits. It is filled with lots of potassium, proteins, vitamin C etc. However, monitoring your intake at regular intervals is an essential thing to do. Tracking your health is always an important thing, and this can be done by getting a full body checkup. Indus has health checkups for every age group including adolescent checkup package, which helps to have a healthy and fit young generation. For more information regarding this, you can get in touch with Indus Health Plus by filling up the query form.

Was This Article Helpful?

Yes No
  • Keto Diet - Everything You Should Know About

    Keto Diet - Everything You Should Know About

    What is Keto Diet?

    A keto diet is well known diet used for quick and considerable weight loss. Keto diet is also referred to ketogenic diet, LCHF (low carb high fat), low carb diet. The ketogenic diet is done to get calories from proteins and fats than the carbohydrates.

  • Tips to Include More Fibre in Diet

    Tips to Include More Fibre in Diet

    Fibre is an essential part of our diet. It has many benefits, such as it keeps your,

  • Milk - Types and Variants

    Milk - Types and Variants

    'Milk' who doesn't love it? From young ones to the older, everyone loves drinking milk. Adding milk to your diet is extremely healthy as it helps you in staying fitter and healthier. The calcium present in the milk can be easily absorbed, thus milk and milk products are the most reliable sources of calcium. It contains all beneficial nutrients like carbohydrates, minerals, salts, fats, lactose, and so on. Let us have a detailed look at all kinds of milk.

  • Health in Your Kitchen

    Health in Your Kitchen

    Not always you have to rely on chemical based prescription medicine. There is plenty of health hidden in your kitchen cabinet. Peep in and take out!

  • Best Ways To Eat Yogurt Or Curd

    Best Ways To Eat Yogurt Or Curd

    Everyone loves yogurt or curd. It is one food which is relished 'sweet or salted' equally by one and all. In Indian cuisine it has a special place in every meal as raita or plain curd.

    Apart from the usual, there are several other interesting ways to eat this dairy wonder.

  • Health Benefits of FlaxSeed

    Health Benefits of FlaxSeed

    Tiny seeds, packed with goodness & nutrition

    These little seeds are actually tiny wonders. Also known as ‘alsi’, they may look small but are a big source of wellness and hence called powerhouse of nutrition.

  • High Fibre Foods

    High Fibre Foods

    High Fibre Food

    You think only veggies are the most potential source of high fibre food. Wrong!

    It’s time to update your knowledge and learn more about numerous other options that fall into the category of -high fibre food.

  • Calories in Your Favourite Snacks

    Calories in Your Favourite Snacks

    Say what not - but healthy food seems boring after a while if you don’t make it a habit. We know that they are adding extra inches to our body, but we mostly ignore such thoughts. Let’s see how many calories each of your favourite snacks has.

  • Health Benefits of Banana

    Health Benefits of Banana

    Banana is a fruit of choice for everyone because of their round the year availability, affordable pricing and immense health benefits. It's like a complete packaged food.

  • Unhealthy Diet

    Unhealthy Diet

    Junk Foods - Unhealthy Diet

    We are all familiar with pizzas, burgers and fried chicken, rolls, Pepsi and Coke. But few of us care what goes into preparing them. We wouldn't even bother to care as long as our palates are satisfied and our thirst quenched. We wouldn't care until one day we look in the mirror and discover that we've grown fat. Or we may be affected by any of the lifestyle diseases that include heart diseases, cancers, diabetes, etc. and then we might wake up!

  • DASH Diet for Hypertension

    DASH Diet for Hypertension

    There are so many diets we keep on reading about. In the recent times there has been much emphasis on how diets help to control certain health issues. One really common condition which leads to other health complications is hypertension & to control it there is a healthy diet for hypertension which is called the DASH diet. We will understand more about it.

  • Colours of Good Health - What Colour Is Your Diet?

    Colours of Good Health - What Colour Is Your Diet?

    One should not cook fancy or appealing looking food - good food is the one prepared with fresh ingredients. The recent food trend is that the food should not only look great but also should be nutritious. By incorporating a rainbow diet meal plan we can achieve all benefits of good health.

  • What are The Health Benefits of Honey?

    What are The Health Benefits of Honey?

    Do you know that the extinction of the bees from the world will end the life over the years? The bees are so important for our environment and us, and so are their products. So, for the health conscious or the beauty freaks, honey definitely plays a vital role in their life. And, why not? Honey has so many essential components that are beneficial for the human body.

Article Call

Get a Call From Health Advisor


Why Choose Indus Health Plus?
loadArticlevideo Load Article Video