Eating right is the key to prevent or control diabetes.
A diabetes diet is nothing but a healthy eating plan - high in nutrients, low in fat & moderate in calories. Obviously it is a healthy diet for anyone but the only difference is that diabetics need to pay more attention to their food choices, especially the carbohydrates that they eat.
4 tips and tricks every diabetic should follow can be,
Carbohydrates packed with fibre will not spike the blood sugar instantly.
Go with these healthier substitutes in your regular meals
Diabetics don’t have to eliminate sugar completely. Even with diabetes, they can still enjoy a small serving of their favourite dessert sometimes. The key again is moderation.
How to cut down sugar -
It’s a known fact that people with diabetes are at higher risk for heart disease. All fats are high in calories, so one should always watch the quantity he is consuming.
Unhealthy fats - Saturated fats and trans fats mainly found in red meat, whole milk dairy products and fats used in commercial products with a long shelf life like wafers or canned ready to eat eatables.
Healthy fats - Unsaturated fats (derived from plant and fish sources) such as olive oil, canola oil, nuts, avocados, salmon, tuna and flaxseeds.
Tips to eat healthy fats
Our body is better able to regulate blood sugar levels when we follow a regular meal schedule. Aim for at least 6 small meals in a day. People eat larger portions when there is a huge gap between two meals. Eat every 2 to 3 hours. Don’t skip breakfast - Ever!
Diabetes should be controlled as much as possible otherwise it will damage the body internally. Managing the diet is the first step towards controlling diabetes. A balanced diet with lots of fibers, moderate sweet items can be a starter. Along with that, Fitness Checkup by Indus Health Plus can help you control diabetes. This health checkup is pretty useful as it will keep you updated and you can take necessary actions to prevent complications. If you have any queries, you can get in touch with by filling out the form below.