Our diet and eating habits play a major role in deciding our cholesterol levels. Therefore, keeping a check on what you eat in addition to exercise and leading a healthy lifestyle, cholesterol levels can be well managed and kept at normal levels.
Some food items should be eaten in limit and some needs to be avoided totally if the cholesterol levels are on the rise.
Controlling your blood pressure level is essential. If you have high blood pressure, then you need to follow some tips, which will help you reduce it. You can limit your cholesterol level through various ways. Following these tips can help you lead a good life. Even choose the option of getting a complete body checkup done regularly from reputed healthcare service provider like Indus Health Plus. It will surely help you in knowing your health status and cholesterol levels in a better way. Get in touch with us by filling up the query form.