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Tips to lower SGPT & SGOT levels

tips to lower sgpt and sgot levels

The liver helps to maintain good health by performing many body functions such as blood clotting, digestion, and metabolism. Liver enzymes are the proteins that speed up the reactions. Thus, it is imperative to take utmost care of your liver.

What is SGPT and SGOT?

Serum glutamate pyruvate transaminase (SGPT) or Alanine aminotransferase (ALT) is a liver enzyme which is crucial for energy production. You can also find it in different tissues of organs like heart, skeletal, liver and muscles with the highest concentration in the liver. SGOT (Serum Glutamic Oxaloacetic transaminase) or aspartate aminotransferase (AST) is another important liver enzyme.

The normal range of SGOT is 5-40 units per liter of blood serum, while, that of SGPT is 7 to 56 units per liter. Very high levels of SGPT or SGOT in the blood are a sign of liver damage or a liver-related problem.

Adopting a specially designed diet for high SGPT and SGOT levels is the solution to the question of how to lower SGPT.

  • Try to get more Vitamin D- Including vitamin D in your diet is a beneficial idea because it helps in preventing liver damage and thus reducing SGPT levels. Ensure you add at least one vegetable and fruit in your major meal as it contains vitamin D in ample quantity. Oranges, soy milk, mushrooms, apples, eggs, fortified cereals, tofu, dairy products, cod liver oil, oysters and green leafy vegetables are good sources of vitamin D.
  • Go for plant-based nutrient-rich food- Having organic food is the best as it helps in regulating the liver. Along with limiting the leakage of SGPT and SGOT into the blood, it creates new cells. Organic foods are often rich in minerals, antioxidants and vitamins.
  • Eat colored vegetables and fruits- It is essential to have fruits and vegetables like kiwi, pomegranate, papaya, carrot, spinach, bell pepper. They are high in antioxidants.
  • Avoid the foods that contain high salt and sodium
  • Avoid the deep fried, oily foods
  • Avoid junk foods Stay away from meat fats, chicken and pork skins, cheese, bacon, carbonated drinks, junk foods and butter as they can contain antibiotics, growth hormones, steroids, chemicals, artificial colours or flavours.

Lifestyle modifications helpful for your liver

  • Stop drinking alcoholic beverages- Alcohol is extremely harmful to the liver. Toxins such as nicotine and ammonia present in smoke are absorbed into your blood through the skin. It gives an additional load to the liver to filter them. Quitting alcohol and smoking helps in controlling SGPT and SGOT.
  • Regular exercise is necessary- You can improve your overall health with simple exercises like swimming, jogging and brisk walking. Daily 30 minutes of exercise can keep your liver healthy.
  • Getting a routine medical checkup is equally important- You can get to know whether your SGPT is high or low by doing a health checkup, which includes an SGPT blood test. This test reveals the amount of the glutamate pyruvate transaminase enzyme in your blood serum.
  • Consider taking antiviral medications and herbal supplements It will help in reducing the level of SGPT.

This same diet can be the answer if you are wondering how to lower SGOT. Inculcate above discussed good habits to protect your liver from being damaged.

However, getting your liver checkup done regularly helps in avoiding health complications. Get your test done by a trusted healthcare organization. Fill up the query form to know more about it.

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